Shake and Bake

Workouts

Monday 10/12/20 @ 11:53 PM
✅
79kj
84rpm
42%
18mph
10 min Climb Ride
Denis Morton
Wednesday 2/23/22 @ 11:2 AM
71kj
71rpm
45%
17mph
Saturday 1/29/22 @ 6:19 PM
✅
108kj
82rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 11/4/21 @ 10:12 AM
101kj
73rpm
43%
17mph
Tuesday 1/26/21 @ 2:25 AM
✅
158kj
75rpm
46%
18mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/28/21 @ 11:21 AM
129kj
72rpm
43%
17mph
Saturday 10/24/20 @ 9:27 PM
✅
119kj
78rpm
45%
18mph
15 min 80s Ride
Robin Arzón
Thursday 11/12/20 @ 11:41 AM
115kj
73rpm
46%
18mph
Thursday 9/24/20 @ 12:18 AM
✅
118kj
84rpm
42%
18mph
15 min Pop Ride
Robin Arzón
Thursday 9/24/20 @ 10:45 AM
106kj
78rpm
42%
17mph
Sunday 4/5/20 @ 8:4 PM
✅
134kj
79rpm
46%
19mph
15 min HIIT Ride
Robin Arzón
Thursday 2/27/20 @ 11:5 AM
110kj
72rpm
45%
17mph
Sunday 3/15/20 @ 10:27 PM
✅
258kj
82rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 8:37 PM
213kj
79rpm
42%
17mph
Tuesday 1/7/20 @ 11:54 AM
✅
125kj
90rpm
41%
18mph
15 min Tabata Ride
Ben Alldis
Wednesday 9/25/19 @ 10:6 AM
113kj
81rpm
42%
17mph
Tuesday 7/9/19 @ 9:59 AM
✅
393kj
78rpm
46%
19mph
45 min Tabata Ride
Ally Love
Wednesday 7/10/19 @ 10:1 AM
332kj
72rpm
44%
17mph
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 10:2 AM
✅
380kj
77rpm
46%
19mph

Workouts

10 min Climb Ride
Denis Morton
✅ 79 kj
Monday 10/12/20
71 kj
Wednesday 2/23/22
15 min 90s Ride
Cody Rigsby
✅ 108 kj
Saturday 1/29/22
101 kj
Thursday 11/4/21
20 min Year of Yes Ride
Robin Arzón
✅ 158 kj
Tuesday 1/26/21
129 kj
Thursday 1/28/21
15 min 80s Ride
Robin Arzón
✅ 119 kj
Saturday 10/24/20
115 kj
Thursday 11/12/20
15 min Pop Ride
Robin Arzón
✅ 118 kj
Thursday 9/24/20
106 kj
Thursday 9/24/20
15 min HIIT Ride
Robin Arzón
✅ 134 kj
Sunday 4/5/20
110 kj
Thursday 2/27/20
30 min Together We Go Far Ride
Robin Arzón
✅ 258 kj
Sunday 3/15/20
213 kj
Saturday 3/21/20
15 min Tabata Ride
Ben Alldis
✅ 125 kj
Tuesday 1/7/20
113 kj
Wednesday 9/25/19
45 min Tabata Ride
Ally Love
✅ 393 kj
Tuesday 7/9/19
332 kj
Wednesday 7/10/19
45 min All for One Ride
All Instructors
295 kj
Sunday 7/1/18
✅ 380 kj
Tuesday 7/3/18