Shake and Bake

Workouts

Saturday 1/29/22 @ 6:19 PM
βœ…
108kj
82rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Monday 5/31/21 @ 9:2 PM
71kj
97rpm
30%
15mph
Wednesday 6/23/21 @ 12:59 AM
333kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 8:35 PM
βœ…
414kj
92rpm
40%
19mph
Sunday 6/13/21 @ 2:48 AM
309kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 9:17 PM
βœ…
388kj
92rpm
40%
19mph
Tuesday 3/9/21 @ 2:5 AM
216kj
77rpm
43%
17mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:30 AM
βœ…
224kj
90rpm
38%
17mph
Tuesday 1/12/21 @ 1:13 AM
βœ…
69kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/28/21 @ 8:52 PM
58kj
94rpm
34%
16mph
Saturday 10/24/20 @ 9:27 PM
βœ…
119kj
78rpm
45%
18mph
15 min 80s Ride
Robin ArzΓ³n
Monday 10/26/20 @ 8:34 PM
73kj
100rpm
30%
15mph
Tuesday 8/7/18 @ 11:2 AM
107kj
78rpm
42%
17mph
15 min Climb Ride
Denis Morton
Monday 3/2/20 @ 1:5 AM
βœ…
119kj
82rpm
42%
17mph
Sunday 1/19/20 @ 3:44 PM
βœ…
267kj
82rpm
45%
19mph
30 min Weezer Ride
Denis Morton
Wednesday 2/12/20 @ 12:34 AM
211kj
83rpm
40%
17mph
Tuesday 2/19/19 @ 10:45 AM
βœ…
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 7:11 PM
50kj
99rpm
31%
15mph
Thursday 1/17/19 @ 1:19 AM
299kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 5:52 PM
βœ…
350kj
86rpm
40%
18mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 108 kj
Saturday 1/29/22
71 kj
Monday 5/31/21
45 min Power Zone Ride
Denis Morton
333 kj
Wednesday 6/23/21
βœ… 414 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 6/13/21
βœ… 388 kj
Saturday 3/13/21
30 min 80s Ride
Denis Morton
216 kj
Tuesday 3/9/21
βœ… 224 kj
Friday 2/26/21
10 min Low Impact Ride
Alex Toussaint
βœ… 69 kj
Tuesday 1/12/21
58 kj
Thursday 1/28/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 119 kj
Saturday 10/24/20
73 kj
Monday 10/26/20
15 min Climb Ride
Denis Morton
107 kj
Tuesday 8/7/18
βœ… 119 kj
Monday 3/2/20
30 min Weezer Ride
Denis Morton
βœ… 267 kj
Sunday 1/19/20
211 kj
Wednesday 2/12/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 64 kj
Tuesday 2/19/19
50 kj
Thursday 2/14/19
45 min Power Zone Ride
Matt Wilpers
299 kj
Thursday 1/17/19
βœ… 350 kj
Monday 1/14/19