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Shake and Bake
always_awesome
19
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
65 🔥
Beat always_awesome
Workouts
Next Workouts
Saturday 5/27/23 @ 1:55 PM
281
kj
78
rpm
40
%
16
mph
45 min Pop Ride
Robin Arzón
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Tuesday 5/30/23 @ 10:11 AM
✅
377
kj
80
rpm
44
%
19
mph
Thursday 7/1/21 @ 8:46 PM
200
kj
76
rpm
42
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 11/1/21 @ 11:34 AM
✅
256
kj
89
rpm
41
%
19
mph
Wednesday 6/23/21 @ 12:59 AM
✅
333
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Saturday 10/23/21 @ 3:6 PM
280
kj
62
rpm
40
%
13
mph
Sunday 6/13/21 @ 2:48 AM
309
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/13/21 @ 1:43 PM
✅
385
kj
87
rpm
42
%
19
mph
Thursday 1/23/20 @ 11:21 PM
252
kj
78
rpm
46
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 1:22 AM
✅
265
kj
76
rpm
48
%
19
mph
Wednesday 8/14/19 @ 11:14 AM
195
kj
83
rpm
39
%
17
mph
30 min Low Impact Ride
Robin Arzón
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Monday 8/12/19 @ 11:14 AM
✅
246
kj
82
rpm
43
%
18
mph
Tuesday 7/9/19 @ 9:59 AM
393
kj
78
rpm
46
%
19
mph
45 min Tabata Ride
Ally Love
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Tuesday 7/9/19 @ 9:54 AM
✅
394
kj
79
rpm
45
%
18
mph
Monday 5/27/19 @ 2:0 PM
527
kj
72
rpm
49
%
19
mph
60 min Climb Ride
Jennifer Jacobs
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Monday 5/27/19 @ 1:53 PM
✅
537
kj
69
rpm
51
%
19
mph
Wednesday 5/15/19 @ 9:58 AM
351
kj
77
rpm
44
%
18
mph
45 min Pop Ride
Jennifer Jacobs
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Share
Wednesday 5/15/19 @ 9:59 AM
✅
426
kj
78
rpm
48
%
19
mph
Wednesday 2/20/19 @ 10:52 AM
334
kj
74
rpm
45
%
18
mph
45 min Climb Ride
Jennifer Jacobs
View Class
Share
Wednesday 2/20/19 @ 10:55 AM
✅
427
kj
72
rpm
50
%
20
mph
Next Workouts
always_awesome
19
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
65 🔥
Beat always_awesome
Workouts
Next Workouts
45 min Pop Ride
Robin Arzón
View Class
Share
281
kj
Saturday 5/27/23
✅
377
kj
Tuesday 5/30/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
200
kj
Thursday 7/1/21
✅
256
kj
Monday 11/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
333
kj
Wednesday 6/23/21
280
kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Sunday 6/13/21
✅
385
kj
Wednesday 10/13/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
252
kj
Thursday 1/23/20
✅
265
kj
Friday 1/17/20
30 min Low Impact Ride
Robin Arzón
View Class
Share
195
kj
Wednesday 8/14/19
✅
246
kj
Monday 8/12/19
45 min Tabata Ride
Ally Love
View Class
Share
393
kj
Tuesday 7/9/19
✅
394
kj
Tuesday 7/9/19
60 min Climb Ride
Jennifer Jacobs
View Class
Share
527
kj
Monday 5/27/19
✅
537
kj
Monday 5/27/19
45 min Pop Ride
Jennifer Jacobs
View Class
Share
351
kj
Wednesday 5/15/19
✅
426
kj
Wednesday 5/15/19
45 min Climb Ride
Jennifer Jacobs
View Class
Share
334
kj
Wednesday 2/20/19
✅
427
kj
Wednesday 2/20/19
Next Workouts