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Shake and Bake
always_awesome
3
Beat ark_keeper
VS
ark_keeper
#GoKnightsGo
19 π₯
Beat always_awesome
Workouts
Next Workouts
Thursday 12/3/20 @ 2:51 AM
251
kj
86
rpm
42
%
18
mph
30 min Outkast Ride
Denis Morton
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Share
Saturday 1/9/21 @ 6:55 PM
β
323
kj
84
rpm
47
%
20
mph
Thursday 11/26/20 @ 3:56 PM
357
kj
85
rpm
42
%
18
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/26/20 @ 3:58 PM
β
512
kj
83
rpm
49
%
21
mph
Saturday 9/12/20 @ 4:19 PM
β
73
kj
88
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 9/13/20 @ 6:33 PM
55
kj
80
rpm
38
%
15
mph
Saturday 7/25/20 @ 4:12 PM
236
kj
81
rpm
44
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 8/21/20 @ 4:23 AM
β
307
kj
76
rpm
51
%
20
mph
Sunday 6/14/20 @ 5:36 PM
β
96
kj
78
rpm
48
%
20
mph
10 min Climb Ride
Ben Alldis
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Wednesday 3/11/20 @ 10:26 PM
89
kj
72
rpm
49
%
19
mph
Thursday 7/4/19 @ 11:56 AM
β
405
kj
81
rpm
46
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 8/10/19 @ 5:49 PM
364
kj
79
rpm
45
%
18
mph
Thursday 8/23/18 @ 10:25 AM
282
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/24/19 @ 2:2 AM
β
487
kj
85
rpm
47
%
20
mph
Thursday 1/17/19 @ 1:19 AM
299
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 5:27 AM
β
492
kj
80
rpm
49
%
20
mph
Saturday 12/29/18 @ 1:50 PM
124
kj
81
rpm
39
%
16
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 12/22/18 @ 4:28 AM
β
152
kj
85
rpm
41
%
18
mph
Sunday 12/9/18 @ 8:5 PM
78
kj
70
rpm
48
%
18
mph
10 min Climb Ride
Jenn Sherman
View Class
Share
Tuesday 11/27/18 @ 3:3 PM
β
86
kj
67
rpm
50
%
18
mph
Next Workouts
always_awesome
3
Beat ark_keeper
VS
ark_keeper
#GoKnightsGo
19 π₯
Beat always_awesome
Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
251
kj
Thursday 12/3/20
β
323
kj
Saturday 1/9/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
357
kj
Thursday 11/26/20
β
512
kj
Thursday 11/26/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
73
kj
Saturday 9/12/20
55
kj
Sunday 9/13/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
236
kj
Saturday 7/25/20
β
307
kj
Friday 8/21/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
96
kj
Sunday 6/14/20
89
kj
Wednesday 3/11/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
405
kj
Thursday 7/4/19
364
kj
Saturday 8/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Thursday 8/23/18
β
487
kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
299
kj
Thursday 1/17/19
β
492
kj
Tuesday 1/15/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
124
kj
Saturday 12/29/18
β
152
kj
Saturday 12/22/18
10 min Climb Ride
Jenn Sherman
View Class
Share
78
kj
Sunday 12/9/18
β
86
kj
Tuesday 11/27/18
Next Workouts