Shake and Bake

Workouts

Thursday 12/3/20 @ 2:51 AM
251kj
86rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 6:55 PM
βœ…
323kj
84rpm
47%
20mph
Thursday 11/26/20 @ 3:56 PM
357kj
85rpm
42%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
βœ…
512kj
83rpm
49%
21mph
Saturday 9/12/20 @ 4:19 PM
βœ…
73kj
88rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/13/20 @ 6:33 PM
55kj
80rpm
38%
15mph
Saturday 7/25/20 @ 4:12 PM
236kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/21/20 @ 4:23 AM
βœ…
307kj
76rpm
51%
20mph
Sunday 6/14/20 @ 5:36 PM
βœ…
96kj
78rpm
48%
20mph
10 min Climb Ride
Ben Alldis
Wednesday 3/11/20 @ 10:26 PM
89kj
72rpm
49%
19mph
Thursday 7/4/19 @ 11:56 AM
βœ…
405kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/10/19 @ 5:49 PM
364kj
79rpm
45%
18mph
Thursday 8/23/18 @ 10:25 AM
282kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 2:2 AM
βœ…
487kj
85rpm
47%
20mph
Thursday 1/17/19 @ 1:19 AM
299kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 5:27 AM
βœ…
492kj
80rpm
49%
20mph
Saturday 12/29/18 @ 1:50 PM
124kj
81rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Saturday 12/22/18 @ 4:28 AM
βœ…
152kj
85rpm
41%
18mph
Sunday 12/9/18 @ 8:5 PM
78kj
70rpm
48%
18mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/27/18 @ 3:3 PM
βœ…
86kj
67rpm
50%
18mph

Workouts

30 min Outkast Ride
Denis Morton
251 kj
Thursday 12/3/20
βœ… 323 kj
Saturday 1/9/21
45 min Turkey Burn Ride
Robin ArzΓ³n
357 kj
Thursday 11/26/20
βœ… 512 kj
Thursday 11/26/20
10 min Low Impact Ride
Matt Wilpers
βœ… 73 kj
Saturday 9/12/20
55 kj
Sunday 9/13/20
30 min Britney Spears Ride
Cody Rigsby
236 kj
Saturday 7/25/20
βœ… 307 kj
Friday 8/21/20
10 min Climb Ride
Ben Alldis
βœ… 96 kj
Sunday 6/14/20
89 kj
Wednesday 3/11/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 405 kj
Thursday 7/4/19
364 kj
Saturday 8/10/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 8/23/18
βœ… 487 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
299 kj
Thursday 1/17/19
βœ… 492 kj
Tuesday 1/15/19
20 min Low Impact Ride
Matt Wilpers
124 kj
Saturday 12/29/18
βœ… 152 kj
Saturday 12/22/18
10 min Climb Ride
Jenn Sherman
78 kj
Sunday 12/9/18
βœ… 86 kj
Tuesday 11/27/18