Shake and Bake

Workouts

Thursday 7/1/21 @ 8:46 PM
200kj
76rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
βœ…
464kj
89rpm
52%
23mph
Saturday 1/29/22 @ 6:19 PM
108kj
82rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Saturday 7/24/21 @ 10:5 AM
βœ…
243kj
91rpm
53%
24mph
Thursday 6/18/20 @ 1:0 AM
172kj
80rpm
45%
19mph
20 min Pride Ride
Erik JΓ€ger
Monday 6/15/20 @ 2:13 PM
βœ…
316kj
90rpm
53%
24mph
Thursday 1/23/20 @ 11:21 PM
252kj
78rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
βœ…
480kj
87rpm
54%
24mph
Sunday 1/19/20 @ 3:44 PM
267kj
82rpm
45%
19mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 2:36 PM
βœ…
486kj
89rpm
53%
24mph
Wednesday 11/13/19 @ 1:27 AM
257kj
85rpm
43%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 11:53 AM
βœ…
507kj
92rpm
53%
24mph
Tuesday 8/21/18 @ 10:39 AM
246kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/28/19 @ 10:16 AM
βœ…
731kj
97rpm
51%
24mph
Monday 8/27/18 @ 1:18 PM
355kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/3/18 @ 4:18 PM
βœ…
920kj
92rpm
51%
24mph
Monday 8/13/18 @ 10:51 AM
85kj
72rpm
49%
18mph
10 min Climb Ride
Matt Wilpers
Tuesday 7/31/18 @ 3:3 PM
βœ…
168kj
79rpm
60%
24mph
Tuesday 7/10/18 @ 10:33 AM
131kj
87rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 6/28/18 @ 10:46 AM
βœ…
294kj
91rpm
51%
23mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
200 kj
Thursday 7/1/21
βœ… 464 kj
Saturday 9/11/21
15 min 90s Ride
Cody Rigsby
108 kj
Saturday 1/29/22
βœ… 243 kj
Saturday 7/24/21
20 min Pride Ride
Erik JΓ€ger
172 kj
Thursday 6/18/20
βœ… 316 kj
Monday 6/15/20
30 min Lady Gaga Ride
Cody Rigsby
252 kj
Thursday 1/23/20
βœ… 480 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
267 kj
Sunday 1/19/20
βœ… 486 kj
Monday 1/6/20
30 min 90s Hip Hop Ride
Alex Toussaint
257 kj
Wednesday 11/13/19
βœ… 507 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Tuesday 8/21/18
βœ… 731 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 8/27/18
βœ… 920 kj
Saturday 3/3/18
10 min Climb Ride
Matt Wilpers
85 kj
Monday 8/13/18
βœ… 168 kj
Tuesday 7/31/18
20 min Low Impact Ride
Denis Morton
131 kj
Tuesday 7/10/18
βœ… 294 kj
Thursday 6/28/18