Shake and Bake

Workouts

Sunday 1/15/23 @ 5:18 PM
βœ…
104kj
78rpm
42%
17mph
15 min Climb Ride
Christine D'Ercole
Saturday 12/31/22 @ 3:28 PM
89kj
81rpm
42%
16mph
Tuesday 9/28/21 @ 11:28 PM
βœ…
231kj
85rpm
41%
18mph
30 min Pop Ride
Christine D'Ercole
Tuesday 10/5/21 @ 11:12 AM
185kj
85rpm
38%
16mph
Monday 7/26/21 @ 1:45 AM
βœ…
154kj
79rpm
43%
18mph
20 min Reflection Ride
Christine D'Ercole
Monday 7/26/21 @ 11:55 AM
98kj
82rpm
33%
15mph
Thursday 7/1/21 @ 8:46 PM
βœ…
200kj
76rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 2/22/21 @ 12:21 PM
181kj
90rpm
37%
16mph
Sunday 4/25/21 @ 4:16 PM
205kj
75rpm
43%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 4/4/21 @ 1:6 PM
βœ…
208kj
78rpm
42%
17mph
Sunday 2/7/21 @ 6:40 PM
βœ…
162kj
73rpm
47%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 12:48 PM
130kj
72rpm
43%
16mph
Tuesday 1/12/21 @ 1:13 AM
βœ…
69kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 12:46 PM
66kj
88rpm
37%
17mph
Thursday 12/10/20 @ 12:6 AM
βœ…
125kj
79rpm
46%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:8 PM
121kj
77rpm
47%
18mph
Sunday 3/15/20 @ 10:27 PM
βœ…
258kj
82rpm
44%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 11:0 AM
162kj
80rpm
37%
15mph
Sunday 11/4/18 @ 2:57 PM
βœ…
459kj
80rpm
43%
18mph
60 min Football Pregame Ride
Jenn Sherman
Monday 11/5/18 @ 12:8 PM
384kj
75rpm
43%
17mph

Workouts

15 min Climb Ride
Christine D'Ercole
βœ… 104 kj
Sunday 1/15/23
89 kj
Saturday 12/31/22
30 min Pop Ride
Christine D'Ercole
βœ… 231 kj
Tuesday 9/28/21
185 kj
Tuesday 10/5/21
20 min Reflection Ride
Christine D'Ercole
βœ… 154 kj
Monday 7/26/21
98 kj
Monday 7/26/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 200 kj
Thursday 7/1/21
181 kj
Monday 2/22/21
30 min Classic Rock Ride
Christine D'Ercole
205 kj
Sunday 4/25/21
βœ… 208 kj
Sunday 4/4/21
20 min Classic Rock Ride
Christine D'Ercole
βœ… 162 kj
Sunday 2/7/21
130 kj
Tuesday 2/9/21
10 min Low Impact Ride
Alex Toussaint
βœ… 69 kj
Tuesday 1/12/21
66 kj
Monday 12/21/20
15 min Pop Ride
Jenn Sherman
βœ… 125 kj
Thursday 12/10/20
121 kj
Sunday 11/15/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 258 kj
Sunday 3/15/20
162 kj
Tuesday 3/17/20
60 min Football Pregame Ride
Jenn Sherman
βœ… 459 kj
Sunday 11/4/18
384 kj
Monday 11/5/18