Shake and Bake

Workouts

Wednesday 12/27/23 @ 2:30 AM
111kj
74rpm
44%
17mph
15 min Climb Ride
Sam Yo
Thursday 12/28/23 @ 2:32 PM
✅
113kj
70rpm
47%
18mph
Thursday 12/14/23 @ 2:2 AM
194kj
77rpm
41%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 3:34 PM
✅
251kj
71rpm
49%
19mph
Saturday 10/7/23 @ 5:22 PM
95kj
72rpm
43%
16mph
15 min 90s Ride
Cody Rigsby
Sunday 4/9/23 @ 1:37 PM
✅
134kj
73rpm
50%
19mph
Tuesday 10/3/23 @ 10:30 PM
191kj
79rpm
40%
16mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 9/10/23 @ 2:0 PM
✅
261kj
70rpm
50%
19mph
Saturday 5/27/23 @ 1:55 PM
281kj
78rpm
40%
16mph
45 min Pop Ride
Robin Arzón
Monday 5/29/23 @ 11:24 AM
✅
386kj
73rpm
48%
19mph
Sunday 4/5/20 @ 8:4 PM
134kj
79rpm
46%
19mph
15 min HIIT Ride
Robin Arzón
Sunday 4/23/23 @ 2:7 PM
✅
149kj
73rpm
51%
20mph
Thursday 2/23/23 @ 2:11 AM
209kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 12:11 PM
✅
240kj
81rpm
43%
18mph
Wednesday 1/18/23 @ 10:43 AM
120kj
82rpm
38%
16mph
20 min 90s Ride
Robin Arzón
Friday 9/30/22 @ 12:15 PM
✅
177kj
83rpm
45%
19mph
Thursday 11/24/22 @ 2:57 PM
284kj
78rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 4:46 PM
✅
457kj
81rpm
48%
20mph
Sunday 8/7/22 @ 1:57 PM
114kj
77rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Monday 4/11/22 @ 12:14 PM
✅
143kj
81rpm
47%
20mph

Workouts

15 min Climb Ride
Sam Yo
111 kj
Wednesday 12/27/23
✅ 113 kj
Thursday 12/28/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
194 kj
Thursday 12/14/23
✅ 251 kj
Saturday 12/9/23
15 min 90s Ride
Cody Rigsby
95 kj
Saturday 10/7/23
✅ 134 kj
Sunday 4/9/23
30 min Classic Rock Ride
Emma Lovewell
191 kj
Tuesday 10/3/23
✅ 261 kj
Sunday 9/10/23
45 min Pop Ride
Robin Arzón
281 kj
Saturday 5/27/23
✅ 386 kj
Monday 5/29/23
15 min HIIT Ride
Robin Arzón
134 kj
Sunday 4/5/20
✅ 149 kj
Sunday 4/23/23
30 min XOXO, Cody
Cody Rigsby
209 kj
Thursday 2/23/23
✅ 240 kj
Wednesday 2/15/23
20 min 90s Ride
Robin Arzón
120 kj
Wednesday 1/18/23
✅ 177 kj
Friday 9/30/22
45 min Turkey Burn Ride
Robin Arzón
284 kj
Thursday 11/24/22
✅ 457 kj
Friday 11/25/22
15 min Pop Ride
Cody Rigsby
114 kj
Sunday 8/7/22
✅ 143 kj
Monday 4/11/22