Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:56 PM
✅
141kj
86rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/2/22 @ 1:46 PM
108kj
88rpm
34%
15mph
Tuesday 6/1/21 @ 10:39 PM
✅
97kj
89rpm
37%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 6/2/22 @ 1:28 PM
77kj
87rpm
34%
15mph
Sunday 6/13/21 @ 2:48 AM
✅
309kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 10:2 PM
271kj
86rpm
37%
16mph
Sunday 1/20/19 @ 8:0 PM
✅
404kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 1:45 PM
330kj
85rpm
36%
16mph
Thursday 1/3/19 @ 10:58 AM
✅
309kj
71rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 11:47 PM
234kj
81rpm
36%
15mph
Thursday 1/17/19 @ 1:19 AM
✅
299kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:55 AM
258kj
80rpm
38%
16mph
Saturday 1/5/19 @ 1:58 PM
✅
303kj
86rpm
39%
17mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/5/19 @ 1:51 PM
238kj
88rpm
34%
15mph
Thursday 5/31/18 @ 10:23 AM
✅
131kj
79rpm
40%
16mph
20 min HIIT Ride
Denis Morton
Monday 7/9/18 @ 9:22 PM
126kj
78rpm
40%
16mph
Thursday 4/5/18 @ 12:42 AM
88kj
81rpm
32%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 2/7/18 @ 11:36 PM
✅
105kj
84rpm
35%
15mph
Tuesday 4/3/18 @ 12:57 AM
104kj
83rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/8/18 @ 2:39 PM
✅
132kj
82rpm
40%
17mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 141 kj
Tuesday 6/1/21
108 kj
Thursday 6/2/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 97 kj
Tuesday 6/1/21
77 kj
Thursday 6/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 6/13/21
271 kj
Tuesday 3/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Sunday 1/20/19
330 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Thursday 1/3/19
234 kj
Thursday 1/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Thursday 1/17/19
258 kj
Monday 1/14/19
45 min Low Impact Ride
Jennifer Jacobs
✅ 303 kj
Saturday 1/5/19
238 kj
Saturday 1/5/19
20 min HIIT Ride
Denis Morton
✅ 131 kj
Thursday 5/31/18
126 kj
Monday 7/9/18
20 min Power Zone Beginner Ride
Denis Morton
88 kj
Thursday 4/5/18
✅ 105 kj
Wednesday 2/7/18
20 min FTP Test Ride
Matt Wilpers
104 kj
Tuesday 4/3/18
✅ 132 kj
Thursday 2/8/18