Shake and Bake
Workouts
Tuesday 12/6/22 @ 5:19 PM
206kj
80rpm
41%
17mph
Friday 12/9/22 @ 12:6 PM
✅
210kj
76rpm
42%
17mph
Thursday 11/24/22 @ 2:57 PM
284kj
78rpm
40%
16mph
Thursday 11/24/22 @ 2:56 PM
✅
511kj
74rpm
52%
20mph
Thursday 7/22/21 @ 1:32 AM
✅
87kj
83rpm
45%
19mph
Thursday 7/1/21 @ 10:47 AM
85kj
83rpm
42%
18mph
Friday 1/22/21 @ 2:46 AM
117kj
80rpm
43%
18mph
Thursday 2/11/21 @ 11:43 AM
✅
127kj
84rpm
43%
18mph
Thursday 11/26/20 @ 3:56 PM
357kj
85rpm
42%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
615kj
83rpm
52%
22mph
Sunday 6/14/20 @ 5:36 PM
96kj
78rpm
48%
20mph
Tuesday 5/12/20 @ 10:49 AM
✅
108kj
76rpm
50%
20mph
Saturday 3/28/20 @ 3:54 PM
410kj
81rpm
46%
19mph
Friday 5/29/20 @ 8:34 PM
✅
443kj
81rpm
47%
19mph
Thursday 3/26/20 @ 10:43 AM
✅
183kj
82rpm
45%
19mph
Friday 4/10/20 @ 8:12 PM
176kj
81rpm
45%
18mph
Thursday 1/17/19 @ 1:19 AM
299kj
79rpm
41%
17mph
Thursday 1/17/19 @ 10:28 PM
✅
459kj
79rpm
49%
20mph
Wednesday 7/18/18 @ 10:58 AM
✅
151kj
86rpm
40%
18mph
Monday 8/13/18 @ 3:21 PM
kj
rpm
%
0mph
Workouts
284
kj
Thursday 11/24/22
357
kj
Thursday 11/26/20