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Shake and Bake
always_awesome
14 π₯
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
3
Beat always_awesome
Workouts
Next Workouts
Tuesday 6/1/21 @ 10:56 PM
β
141
kj
86
rpm
39
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Saturday 7/15/23 @ 6:5 PM
109
kj
83
rpm
35
%
15
mph
Tuesday 6/1/21 @ 10:39 PM
β
97
kj
89
rpm
37
%
17
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Saturday 7/15/23 @ 5:49 PM
71
kj
82
rpm
34
%
15
mph
Saturday 2/25/23 @ 6:52 PM
β
214
kj
76
rpm
44
%
17
mph
30 min Pop Two for One Ride
Cody & Leanne
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Sunday 3/12/23 @ 2:30 PM
182
kj
70
rpm
42
%
16
mph
Thursday 11/24/22 @ 2:57 PM
284
kj
78
rpm
40
%
16
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Friday 11/25/22 @ 2:28 PM
β
306
kj
80
rpm
41
%
17
mph
Sunday 8/7/22 @ 1:57 PM
β
114
kj
77
rpm
44
%
18
mph
15 min Pop Ride
Cody Rigsby
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Wednesday 5/18/22 @ 1:21 AM
99
kj
70
rpm
44
%
17
mph
Tuesday 6/7/22 @ 11:26 PM
β
112
kj
76
rpm
44
%
18
mph
15 min House Ride
Ben Alldis
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Thursday 5/5/22 @ 10:4 PM
81
kj
75
rpm
38
%
15
mph
Thursday 3/3/22 @ 1:59 AM
205
kj
75
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 3/13/22 @ 2:20 PM
β
215
kj
75
rpm
44
%
17
mph
Friday 7/2/21 @ 11:20 PM
β
206
kj
78
rpm
42
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Thursday 9/9/21 @ 10:37 PM
156
kj
88
rpm
34
%
15
mph
Thursday 6/4/20 @ 10:30 PM
β
152
kj
83
rpm
41
%
18
mph
20 min Low Impact Ride
Denis Morton
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Monday 4/20/20 @ 9:23 PM
78
kj
73
rpm
34
%
13
mph
Wednesday 4/22/20 @ 11:4 AM
β
179
kj
81
rpm
46
%
19
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Thursday 4/23/20 @ 9:15 PM
44
kj
35
rpm
41
%
7
mph
Next Workouts
always_awesome
14 π₯
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
3
Beat always_awesome
Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
141
kj
Tuesday 6/1/21
109
kj
Saturday 7/15/23
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
β
97
kj
Tuesday 6/1/21
71
kj
Saturday 7/15/23
30 min Pop Two for One Ride
Cody & Leanne
View Class
Share
β
214
kj
Saturday 2/25/23
182
kj
Sunday 3/12/23
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
284
kj
Thursday 11/24/22
β
306
kj
Friday 11/25/22
15 min Pop Ride
Cody Rigsby
View Class
Share
β
114
kj
Sunday 8/7/22
99
kj
Wednesday 5/18/22
15 min House Ride
Ben Alldis
View Class
Share
β
112
kj
Tuesday 6/7/22
81
kj
Thursday 5/5/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
205
kj
Thursday 3/3/22
β
215
kj
Sunday 3/13/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
206
kj
Friday 7/2/21
156
kj
Thursday 9/9/21
20 min Low Impact Ride
Denis Morton
View Class
Share
β
152
kj
Thursday 6/4/20
78
kj
Monday 4/20/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
179
kj
Wednesday 4/22/20
44
kj
Thursday 4/23/20
Next Workouts