Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:56 PM
βœ…
141kj
86rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/15/23 @ 6:5 PM
109kj
83rpm
35%
15mph
Tuesday 6/1/21 @ 10:39 PM
βœ…
97kj
89rpm
37%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 7/15/23 @ 5:49 PM
71kj
82rpm
34%
15mph
Saturday 2/25/23 @ 6:52 PM
βœ…
214kj
76rpm
44%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 3/12/23 @ 2:30 PM
182kj
70rpm
42%
16mph
Thursday 11/24/22 @ 2:57 PM
284kj
78rpm
40%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/25/22 @ 2:28 PM
βœ…
306kj
80rpm
41%
17mph
Sunday 8/7/22 @ 1:57 PM
βœ…
114kj
77rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 1:21 AM
99kj
70rpm
44%
17mph
Tuesday 6/7/22 @ 11:26 PM
βœ…
112kj
76rpm
44%
18mph
15 min House Ride
Ben Alldis
Thursday 5/5/22 @ 10:4 PM
81kj
75rpm
38%
15mph
Thursday 3/3/22 @ 1:59 AM
205kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/13/22 @ 2:20 PM
βœ…
215kj
75rpm
44%
17mph
Friday 7/2/21 @ 11:20 PM
βœ…
206kj
78rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/9/21 @ 10:37 PM
156kj
88rpm
34%
15mph
Thursday 6/4/20 @ 10:30 PM
βœ…
152kj
83rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Monday 4/20/20 @ 9:23 PM
78kj
73rpm
34%
13mph
Wednesday 4/22/20 @ 11:4 AM
βœ…
179kj
81rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 9:15 PM
44kj
35rpm
41%
7mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 141 kj
Tuesday 6/1/21
109 kj
Saturday 7/15/23
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 97 kj
Tuesday 6/1/21
71 kj
Saturday 7/15/23
30 min Pop Two for One Ride
Cody & Leanne
βœ… 214 kj
Saturday 2/25/23
182 kj
Sunday 3/12/23
45 min Turkey Burn Ride
Robin ArzΓ³n
284 kj
Thursday 11/24/22
βœ… 306 kj
Friday 11/25/22
15 min Pop Ride
Cody Rigsby
βœ… 114 kj
Sunday 8/7/22
99 kj
Wednesday 5/18/22
15 min House Ride
Ben Alldis
βœ… 112 kj
Tuesday 6/7/22
81 kj
Thursday 5/5/22
30 min XOXO, Cody
Cody Rigsby
205 kj
Thursday 3/3/22
βœ… 215 kj
Sunday 3/13/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 206 kj
Friday 7/2/21
156 kj
Thursday 9/9/21
20 min Low Impact Ride
Denis Morton
βœ… 152 kj
Thursday 6/4/20
78 kj
Monday 4/20/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 179 kj
Wednesday 4/22/20
44 kj
Thursday 4/23/20