Shake and Bake

Workouts

Saturday 1/29/22 @ 6:19 PM
βœ…
108kj
82rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 11/18/21 @ 9:21 PM
79kj
69rpm
41%
15mph
Saturday 5/30/20 @ 7:14 PM
βœ…
148kj
82rpm
42%
18mph
20 min 80s Ride
Denis Morton
Thursday 6/4/20 @ 9:49 PM
123kj
72rpm
43%
16mph
Saturday 3/28/20 @ 3:54 PM
βœ…
410kj
81rpm
46%
19mph
45 min Together We Ride
Robin ArzΓ³n
Monday 5/11/20 @ 9:35 PM
289kj
68rpm
45%
17mph
Tuesday 11/19/19 @ 10:32 PM
βœ…
168kj
83rpm
44%
19mph
20 min Classic Rock Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 9:45 PM
154kj
69rpm
48%
18mph
Monday 10/29/18 @ 10:28 AM
109kj
68rpm
48%
17mph
15 min Climb Ride
Emma Lovewell
Wednesday 8/28/19 @ 9:25 PM
βœ…
132kj
58rpm
58%
19mph
Tuesday 8/7/18 @ 11:2 AM
107kj
78rpm
42%
17mph
15 min Climb Ride
Denis Morton
Monday 8/12/19 @ 12:20 AM
βœ…
112kj
66rpm
50%
18mph
Wednesday 6/19/19 @ 11:28 PM
βœ…
364kj
76rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/19/19 @ 11:20 PM
313kj
66rpm
48%
17mph
Sunday 12/9/18 @ 7:46 PM
109kj
77rpm
43%
17mph
15 min Climb Ride
Denis Morton
Wednesday 5/22/19 @ 10:39 PM
βœ…
116kj
65rpm
51%
18mph
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
45 min All for One Ride
All Instructors
Wednesday 10/10/18 @ 10:8 PM
βœ…
326kj
72rpm
46%
18mph
Tuesday 6/5/18 @ 10:22 AM
βœ…
139kj
82rpm
41%
17mph
20 min 80s Ride
Alex Toussaint
Tuesday 7/10/18 @ 4:40 PM
112kj
77rpm
40%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 108 kj
Saturday 1/29/22
79 kj
Thursday 11/18/21
20 min 80s Ride
Denis Morton
βœ… 148 kj
Saturday 5/30/20
123 kj
Thursday 6/4/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 410 kj
Saturday 3/28/20
289 kj
Monday 5/11/20
20 min Classic Rock Ride
Jennifer Jacobs
βœ… 168 kj
Tuesday 11/19/19
154 kj
Wednesday 5/15/19
15 min Climb Ride
Emma Lovewell
109 kj
Monday 10/29/18
βœ… 132 kj
Wednesday 8/28/19
15 min Climb Ride
Denis Morton
107 kj
Tuesday 8/7/18
βœ… 112 kj
Monday 8/12/19
45 min Pop Ride
Cody Rigsby
βœ… 364 kj
Wednesday 6/19/19
313 kj
Wednesday 6/19/19
15 min Climb Ride
Denis Morton
109 kj
Sunday 12/9/18
βœ… 116 kj
Wednesday 5/22/19
45 min All for One Ride
All Instructors
295 kj
Sunday 7/1/18
βœ… 326 kj
Wednesday 10/10/18
20 min 80s Ride
Alex Toussaint
βœ… 139 kj
Tuesday 6/5/18
112 kj
Tuesday 7/10/18