Shake and Bake

Workouts

Friday 12/4/20 @ 12:41 AM
✅
127kj
80rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:26 AM
0kj
28rpm
29%
5mph
Thursday 12/3/20 @ 2:51 AM
✅
251kj
86rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
235kj
82rpm
42%
18mph
Saturday 10/31/20 @ 9:28 PM
✅
249kj
81rpm
44%
18mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/4/20 @ 12:26 AM
227kj
76rpm
44%
17mph
Wednesday 8/12/20 @ 11:26 PM
241kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
✅
258kj
72rpm
47%
18mph
Thursday 1/23/20 @ 11:21 PM
✅
252kj
78rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
247kj
75rpm
46%
18mph
Wednesday 8/14/19 @ 11:14 AM
✅
195kj
83rpm
39%
17mph
30 min Low Impact Ride
Robin Arzón
Thursday 8/8/19 @ 12:18 AM
54kj
92rpm
33%
15mph
Monday 2/11/19 @ 1:43 AM
108kj
82rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:53 PM
✅
114kj
89rpm
35%
16mph
Monday 2/11/19 @ 1:10 AM
186kj
64rpm
45%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
64rpm
47%
16mph
Thursday 1/17/19 @ 1:19 AM
299kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 7:24 PM
✅
376kj
83rpm
43%
18mph
Saturday 11/3/18 @ 2:8 PM
✅
224kj
83rpm
41%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 127 kj
Friday 12/4/20
0 kj
Wednesday 11/25/20
30 min Outkast Ride
Denis Morton
✅ 251 kj
Thursday 12/3/20
235 kj
Thursday 12/3/20
30 min Bon Jovi Ride
Sam Yo
✅ 249 kj
Saturday 10/31/20
227 kj
Wednesday 11/4/20
30 min Prince Ride
Ally & Emma
241 kj
Wednesday 8/12/20
✅ 258 kj
Wednesday 8/12/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 252 kj
Thursday 1/23/20
247 kj
Friday 4/10/20
30 min Low Impact Ride
Robin Arzón
✅ 195 kj
Wednesday 8/14/19
54 kj
Thursday 8/8/19
20 min Low Impact Ride
Christine D'Ercole
108 kj
Monday 2/11/19
✅ 114 kj
Thursday 2/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
186 kj
Monday 2/11/19
✅ 246 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
299 kj
Thursday 1/17/19
✅ 376 kj
Tuesday 1/15/19
30 min Queen Rock Ride
Denis Morton
✅ 224 kj
Saturday 11/3/18
138 kj
Saturday 11/3/18