Shake and Bake

Workouts

Monday 5/1/23 @ 10:56 AM
kj
rpm
%
0mph
20 min 80s Ride
Alex Toussaint
Friday 2/3/23 @ 12:28 AM
203kj
72rpm
51%
20mph
Saturday 3/11/23 @ 11:22 AM
kj
rpm
%
0mph
45 min Beyoncé Ride
Robin Arzón
Friday 11/5/21 @ 9:30 AM
606kj
77rpm
55%
22mph
Thursday 4/21/22 @ 11:41 AM
197kj
85rpm
45%
20mph
20 min 90s Ride
Alex Toussaint
Friday 4/22/22 @ 10:39 AM
249kj
76rpm
55%
22mph
Saturday 10/17/20 @ 11:35 AM
218kj
87rpm
47%
21mph
20 min New Tracks Ride
Alex Toussaint
Friday 1/29/21 @ 1:6 AM
296kj
73rpm
60%
23mph
Thursday 3/25/21 @ 4:36 PM
184kj
95rpm
46%
22mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/22/20 @ 12:9 AM
230kj
0rpm
64%
23mph
Monday 2/8/21 @ 4:22 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:26 PM
808kj
72rpm
65%
25mph
Wednesday 12/30/20 @ 9:10 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/12/21 @ 12:30 AM
731kj
71rpm
63%
24mph
Monday 12/14/20 @ 11:59 AM
150kj
95rpm
42%
20mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:11 PM
195kj
75rpm
55%
22mph
Saturday 11/14/20 @ 1:35 PM
200kj
94rpm
42%
20mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/26/18 @ 10:57 AM
140kj
83rpm
41%
17mph
Sunday 11/1/20 @ 12:8 PM
309kj
82rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 5:25 PM
574kj
75rpm
65%
25mph

Workouts

20 min 80s Ride
Alex Toussaint
kj
Monday 5/1/23
203 kj
Friday 2/3/23
45 min Beyoncé Ride
Robin Arzón
kj
Saturday 3/11/23
606 kj
Friday 11/5/21
20 min 90s Ride
Alex Toussaint
197 kj
Thursday 4/21/22
249 kj
Friday 4/22/22
20 min New Tracks Ride
Alex Toussaint
218 kj
Saturday 10/17/20
296 kj
Friday 1/29/21
15 min HIIT Ride
Alex Toussaint
184 kj
Thursday 3/25/21
230 kj
Tuesday 9/22/20
45 min Club Bangers Ride
Alex Toussaint
kj
Monday 2/8/21
808 kj
Saturday 2/6/21
45 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 12/30/20
731 kj
Tuesday 1/12/21
15 min Low Impact Ride
Alex Toussaint
150 kj
Monday 12/14/20
195 kj
Saturday 12/12/20
20 min Low Impact Ride
Alex Toussaint
200 kj
Saturday 11/14/20
140 kj
Thursday 7/26/18
30 min Club Bangers Ride
Alex Toussaint
309 kj
Sunday 11/1/20
574 kj
Saturday 10/31/20