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Shake and Bake
alun_kenya
“ALAN” ✊🏾🖤 Frome, UK
36 🔥
Beat go4girl
VS
go4girl
Camp Skidaway, GA
14
Beat alun_kenya
Workouts
Next Workouts
Friday 9/3/21 @ 12:36 PM
✅
105
kj
93
rpm
44
%
20
mph
10 min Low Impact Ride
Ben Alldis
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Share
Saturday 10/23/21 @ 8:29 PM
75
kj
79
rpm
42
%
18
mph
Sunday 9/5/21 @ 10:11 AM
✅
96
kj
85
rpm
45
%
20
mph
10 min Low Impact Ride
Sam Yo
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Sunday 9/12/21 @ 2:14 PM
91
kj
79
rpm
47
%
19
mph
Wednesday 5/12/21 @ 9:15 AM
kj
rpm
%
0
mph
15 min Low Impact Ride
Kendall Toole
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Friday 6/26/20 @ 1:53 PM
✅
127
kj
77
rpm
46
%
19
mph
Thursday 5/6/21 @ 11:55 AM
✅
135
kj
93
rpm
41
%
19
mph
15 min Low Impact Ride
Kendall Toole
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Share
Tuesday 2/16/21 @ 11:35 PM
124
kj
72
rpm
47
%
18
mph
Monday 3/8/21 @ 10:26 AM
✅
245
kj
80
rpm
52
%
22
mph
20 min WHM Celebration Ride
Ally Love
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Saturday 3/13/21 @ 9:24 PM
209
kj
71
rpm
54
%
20
mph
Monday 12/14/20 @ 11:59 AM
✅
150
kj
95
rpm
42
%
20
mph
15 min Low Impact Ride
Alex Toussaint
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Thursday 1/28/21 @ 11:38 PM
139
kj
81
rpm
46
%
19
mph
Sunday 1/24/21 @ 12:31 PM
✅
223
kj
83
rpm
49
%
21
mph
20 min Year of Yes Ride
Robin Arzón
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Saturday 1/23/21 @ 7:27 PM
196
kj
73
rpm
51
%
20
mph
Saturday 12/19/20 @ 1:39 PM
✅
189
kj
92
rpm
42
%
20
mph
20 min Year of Yes Ride
Robin Arzón
View Class
Share
Wednesday 12/16/20 @ 11:44 PM
186
kj
78
rpm
48
%
19
mph
Thursday 10/29/20 @ 10:51 PM
kj
rpm
%
0
mph
20 min Power Zone Beginner Ride
Olivia Amato
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Share
Sunday 1/19/20 @ 7:38 PM
✅
144
kj
86
rpm
39
%
17
mph
Thursday 10/15/20 @ 3:57 PM
✅
230
kj
85
rpm
49
%
21
mph
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
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Share
Friday 10/16/20 @ 9:33 PM
182
kj
76
rpm
47
%
19
mph
Next Workouts
alun_kenya
“ALAN” ✊🏾🖤 Frome, UK
36 🔥
Beat go4girl
VS
go4girl
Camp Skidaway, GA
14
Beat alun_kenya
Workouts
Next Workouts
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
105
kj
Friday 9/3/21
75
kj
Saturday 10/23/21
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
96
kj
Sunday 9/5/21
91
kj
Sunday 9/12/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
kj
Wednesday 5/12/21
✅
127
kj
Friday 6/26/20
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
135
kj
Thursday 5/6/21
124
kj
Tuesday 2/16/21
20 min WHM Celebration Ride
Ally Love
View Class
Share
✅
245
kj
Monday 3/8/21
209
kj
Saturday 3/13/21
15 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
150
kj
Monday 12/14/20
139
kj
Thursday 1/28/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
223
kj
Sunday 1/24/21
196
kj
Saturday 1/23/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
189
kj
Saturday 12/19/20
186
kj
Wednesday 12/16/20
20 min Power Zone Beginner Ride
Olivia Amato
View Class
Share
kj
Thursday 10/29/20
✅
144
kj
Sunday 1/19/20
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
View Class
Share
✅
230
kj
Thursday 10/15/20
182
kj
Friday 10/16/20
Next Workouts