Shake and Bake

Workouts

Friday 9/3/21 @ 12:36 PM
105kj
93rpm
44%
20mph
10 min Low Impact Ride
Ben Alldis
Saturday 10/23/21 @ 8:29 PM
75kj
79rpm
42%
18mph
Sunday 9/5/21 @ 10:11 AM
96kj
85rpm
45%
20mph
10 min Low Impact Ride
Sam Yo
Sunday 9/12/21 @ 2:14 PM
91kj
79rpm
47%
19mph
Wednesday 5/12/21 @ 9:15 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Kendall Toole
Friday 6/26/20 @ 1:53 PM
127kj
77rpm
46%
19mph
Thursday 5/6/21 @ 11:55 AM
135kj
93rpm
41%
19mph
15 min Low Impact Ride
Kendall Toole
Tuesday 2/16/21 @ 11:35 PM
124kj
72rpm
47%
18mph
Monday 3/8/21 @ 10:26 AM
245kj
80rpm
52%
22mph
20 min WHM Celebration Ride
Ally Love
Saturday 3/13/21 @ 9:24 PM
209kj
71rpm
54%
20mph
Monday 12/14/20 @ 11:59 AM
150kj
95rpm
42%
20mph
15 min Low Impact Ride
Alex Toussaint
Thursday 1/28/21 @ 11:38 PM
139kj
81rpm
46%
19mph
Sunday 1/24/21 @ 12:31 PM
223kj
83rpm
49%
21mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/23/21 @ 7:27 PM
196kj
73rpm
51%
20mph
Saturday 12/19/20 @ 1:39 PM
189kj
92rpm
42%
20mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 11:44 PM
186kj
78rpm
48%
19mph
Thursday 10/29/20 @ 10:51 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Olivia Amato
Sunday 1/19/20 @ 7:38 PM
144kj
86rpm
39%
17mph
Thursday 10/15/20 @ 3:57 PM
230kj
85rpm
49%
21mph
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
Friday 10/16/20 @ 9:33 PM
182kj
76rpm
47%
19mph

Workouts

10 min Low Impact Ride
Ben Alldis
105 kj
Friday 9/3/21
75 kj
Saturday 10/23/21
10 min Low Impact Ride
Sam Yo
96 kj
Sunday 9/5/21
91 kj
Sunday 9/12/21
15 min Low Impact Ride
Kendall Toole
kj
Wednesday 5/12/21
127 kj
Friday 6/26/20
15 min Low Impact Ride
Kendall Toole
135 kj
Thursday 5/6/21
124 kj
Tuesday 2/16/21
20 min WHM Celebration Ride
Ally Love
245 kj
Monday 3/8/21
209 kj
Saturday 3/13/21
15 min Low Impact Ride
Alex Toussaint
150 kj
Monday 12/14/20
139 kj
Thursday 1/28/21
20 min Year of Yes Ride
Robin Arzón
223 kj
Sunday 1/24/21
196 kj
Saturday 1/23/21
20 min Year of Yes Ride
Robin Arzón
189 kj
Saturday 12/19/20
186 kj
Wednesday 12/16/20
20 min Power Zone Beginner Ride
Olivia Amato
kj
Thursday 10/29/20
144 kj
Sunday 1/19/20
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
230 kj
Thursday 10/15/20
182 kj
Friday 10/16/20