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Shake and Bake
alun_kenya
“ALAN” ✊🏾🖤 Frome, UK
92
Beat carlygoldin
VS
carlygoldin
Gulf Coast
106 🔥
Beat alun_kenya
Workouts
Next Workouts
Tuesday 5/23/23 @ 12:42 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 1/10/23 @ 7:1 PM
✅
298
kj
77
rpm
49
%
20
mph
Monday 5/1/23 @ 10:56 AM
kj
rpm
%
0
mph
20 min 80s Ride
Alex Toussaint
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Wednesday 12/21/22 @ 4:56 PM
✅
184
kj
81
rpm
46
%
19
mph
Saturday 3/11/23 @ 11:22 AM
kj
rpm
%
0
mph
45 min Beyoncé Ride
Robin Arzón
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Saturday 10/23/21 @ 1:37 PM
✅
254
kj
80
rpm
38
%
16
mph
Friday 3/10/23 @ 6:8 PM
kj
rpm
%
0
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Saturday 3/11/23 @ 12:19 AM
✅
299
kj
76
rpm
50
%
20
mph
Wednesday 3/16/22 @ 9:36 AM
kj
rpm
%
0
mph
30 min Donna Summer Ride
Cody Rigsby
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Monday 3/21/22 @ 5:0 PM
✅
302
kj
68
rpm
54
%
20
mph
Saturday 10/23/21 @ 6:6 AM
kj
rpm
%
0
mph
30 min Pop Ride: Live from LA
Cody Rigsby
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Saturday 10/23/21 @ 12:59 PM
✅
225
kj
76
rpm
45
%
18
mph
Friday 6/11/21 @ 7:46 PM
kj
rpm
%
0
mph
30 min Sam Smith Ride
Kendall Toole
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Wednesday 6/9/21 @ 11:26 PM
✅
286
kj
72
rpm
51
%
20
mph
Monday 12/14/20 @ 11:59 AM
✅
150
kj
95
rpm
42
%
20
mph
15 min Low Impact Ride
Alex Toussaint
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Friday 3/12/21 @ 2:42 PM
103
kj
72
rpm
45
%
17
mph
Thursday 11/26/20 @ 3:59 PM
kj
rpm
%
0
mph
45 min Turkey Burn Ride
Robin Arzón
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Friday 11/27/20 @ 2:34 PM
✅
325
kj
73
rpm
45
%
17
mph
Thursday 10/15/20 @ 4:21 PM
✅
190
kj
86
rpm
44
%
20
mph
20 min Recovery Ride
Ally Love
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Friday 10/16/20 @ 3:36 PM
121
kj
76
rpm
41
%
16
mph
Next Workouts
alun_kenya
“ALAN” ✊🏾🖤 Frome, UK
92
Beat carlygoldin
VS
carlygoldin
Gulf Coast
106 🔥
Beat alun_kenya
Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Tuesday 5/23/23
✅
298
kj
Tuesday 1/10/23
20 min 80s Ride
Alex Toussaint
View Class
Share
kj
Monday 5/1/23
✅
184
kj
Wednesday 12/21/22
45 min Beyoncé Ride
Robin Arzón
View Class
Share
kj
Saturday 3/11/23
✅
254
kj
Saturday 10/23/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
kj
Friday 3/10/23
✅
299
kj
Saturday 3/11/23
30 min Donna Summer Ride
Cody Rigsby
View Class
Share
kj
Wednesday 3/16/22
✅
302
kj
Monday 3/21/22
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
kj
Saturday 10/23/21
✅
225
kj
Saturday 10/23/21
30 min Sam Smith Ride
Kendall Toole
View Class
Share
kj
Friday 6/11/21
✅
286
kj
Wednesday 6/9/21
15 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
150
kj
Monday 12/14/20
103
kj
Friday 3/12/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
kj
Thursday 11/26/20
✅
325
kj
Friday 11/27/20
20 min Recovery Ride
Ally Love
View Class
Share
✅
190
kj
Thursday 10/15/20
121
kj
Friday 10/16/20
Next Workouts