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Shake and Bake
alun_kenya
βALANβ βπΎπ€ Frome, UK
46 π₯
Beat calmmomcoach
VS
calmmomcoach
πΊ #BGM Houston
41
Beat alun_kenya
Workouts
Next Workouts
Saturday 3/11/23 @ 10:48 AM
kj
rpm
%
0
mph
30 min Gospel Ride
Cliff Dwenger
View Class
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Sunday 3/26/23 @ 6:0 PM
β
155
kj
65
rpm
39
%
14
mph
Tuesday 12/20/22 @ 2:4 PM
β
283
kj
80
rpm
46
%
20
mph
30 min Gospel Ride
Cliff Dwenger
View Class
Share
Monday 2/27/23 @ 5:31 PM
195
kj
77
rpm
41
%
17
mph
Sunday 10/30/22 @ 11:58 AM
kj
rpm
%
0
mph
30 min Gospel Ride
Cliff Dwenger
View Class
Share
Wednesday 1/11/23 @ 3:3 PM
β
144
kj
70
rpm
39
%
14
mph
Sunday 10/9/22 @ 4:47 AM
kj
rpm
%
0
mph
30 min AFO Ride: Lil Baby
Alex Toussaint
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Friday 9/9/22 @ 1:24 AM
β
1
kj
55
rpm
26
%
8
mph
Friday 7/1/22 @ 11:39 AM
β
165
kj
81
rpm
50
%
21
mph
15 min Afrobeats Ride
Cliff Dwenger
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Tuesday 6/14/22 @ 10:26 PM
82
kj
76
rpm
39
%
15
mph
Monday 5/10/21 @ 3:28 PM
β
368
kj
81
rpm
52
%
22
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Saturday 5/15/21 @ 1:29 PM
216
kj
70
rpm
45
%
17
mph
Sunday 1/24/21 @ 11:36 AM
β
304
kj
90
rpm
44
%
20
mph
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
Friday 2/5/21 @ 2:39 PM
163
kj
75
rpm
38
%
15
mph
Sunday 12/13/20 @ 4:59 PM
kj
rpm
%
0
mph
30 min Sundays with Love
Ally Love
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Thursday 1/14/21 @ 12:13 AM
β
257
kj
80
rpm
45
%
19
mph
Thursday 12/31/20 @ 1:25 PM
β
298
kj
87
rpm
45
%
20
mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
View Class
Share
Tuesday 1/5/21 @ 2:4 PM
182
kj
75
rpm
40
%
16
mph
Thursday 12/31/20 @ 12:43 PM
β
290
kj
91
rpm
43
%
20
mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
View Class
Share
Sunday 1/3/21 @ 6:9 PM
211
kj
78
rpm
41
%
17
mph
Next Workouts
alun_kenya
βALANβ βπΎπ€ Frome, UK
46 π₯
Beat calmmomcoach
VS
calmmomcoach
πΊ #BGM Houston
41
Beat alun_kenya
Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
kj
Saturday 3/11/23
β
155
kj
Sunday 3/26/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
β
283
kj
Tuesday 12/20/22
195
kj
Monday 2/27/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
kj
Sunday 10/30/22
β
144
kj
Wednesday 1/11/23
30 min AFO Ride: Lil Baby
Alex Toussaint
View Class
Share
kj
Sunday 10/9/22
β
1
kj
Friday 9/9/22
15 min Afrobeats Ride
Cliff Dwenger
View Class
Share
β
165
kj
Friday 7/1/22
82
kj
Tuesday 6/14/22
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
β
368
kj
Monday 5/10/21
216
kj
Saturday 5/15/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
β
304
kj
Sunday 1/24/21
163
kj
Friday 2/5/21
30 min Sundays with Love
Ally Love
View Class
Share
kj
Sunday 12/13/20
β
257
kj
Thursday 1/14/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
View Class
Share
β
298
kj
Thursday 12/31/20
182
kj
Tuesday 1/5/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
View Class
Share
β
290
kj
Thursday 12/31/20
211
kj
Sunday 1/3/21
Next Workouts