Shake and Bake

Workouts

Monday 7/5/21 @ 11:41 AM
βœ…
248kj
79rpm
53%
22mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 2/12/22 @ 3:56 PM
164kj
79rpm
44%
18mph
Wednesday 3/10/21 @ 10:25 AM
βœ…
376kj
78rpm
54%
22mph
30 min Little Mix Ride
Hannah Frankson
Tuesday 3/9/21 @ 4:17 PM
285kj
78rpm
47%
19mph
Wednesday 11/18/20 @ 3:33 PM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Friday 6/28/19 @ 3:7 PM
βœ…
323kj
82rpm
48%
20mph
Wednesday 10/28/20 @ 2:45 PM
kj
rpm
%
0mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 1/16/20 @ 6:40 PM
βœ…
191kj
89rpm
42%
19mph
Tuesday 10/27/20 @ 6:22 PM
kj
rpm
%
0mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 2:27 PM
βœ…
158kj
84rpm
40%
17mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
βœ… 248 kj
Monday 7/5/21
164 kj
Saturday 2/12/22
30 min Little Mix Ride
Hannah Frankson
βœ… 376 kj
Wednesday 3/10/21
285 kj
Tuesday 3/9/21
30 min Queen Rock Ride
Denis Morton
kj
Wednesday 11/18/20
βœ… 323 kj
Friday 6/28/19
20 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 10/28/20
βœ… 191 kj
Thursday 1/16/20
20 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 10/27/20
βœ… 158 kj
Friday 4/26/19