Shake and Bake
Workouts
Saturday 12/23/23 @ 9:28 AM
kj
rpm
%
0mph
Thursday 12/21/23 @ 6:36 PM
✅
100kj
61rpm
43%
15mph
Tuesday 10/10/23 @ 11:34 AM
kj
rpm
%
0mph
Tuesday 10/10/23 @ 5:33 PM
✅
106kj
68rpm
41%
15mph
Sunday 9/3/23 @ 6:46 AM
kj
rpm
%
0mph
Monday 7/24/23 @ 5:29 PM
✅
37kj
53rpm
42%
13mph
Monday 5/8/23 @ 5:11 PM
kj
rpm
%
0mph
Friday 2/17/23 @ 6:3 PM
✅
90kj
64rpm
40%
14mph
Monday 5/1/23 @ 10:56 AM
kj
rpm
%
0mph
Thursday 4/27/23 @ 5:44 PM
✅
97kj
64rpm
41%
15mph
Wednesday 4/20/22 @ 11:0 AM
✅
196kj
86rpm
45%
20mph
Wednesday 4/20/22 @ 5:55 PM
89kj
67rpm
42%
14mph
Saturday 4/16/22 @ 10:56 AM
✅
221kj
82rpm
49%
21mph
Saturday 4/16/22 @ 2:58 PM
96kj
75rpm
40%
15mph
Friday 9/3/21 @ 12:36 PM
✅
105kj
93rpm
44%
20mph
Monday 8/16/21 @ 5:35 PM
42kj
62rpm
40%
14mph
Thursday 8/19/21 @ 11:16 AM
✅
238kj
78rpm
52%
21mph
Thursday 8/19/21 @ 5:33 PM
90kj
60rpm
42%
14mph
Sunday 11/15/20 @ 11:47 AM
✅
347kj
79rpm
52%
21mph
Saturday 1/9/21 @ 6:22 PM
125kj
60rpm
41%
14mph
Workouts
90
kj
Thursday 8/19/21