Shake and Bake
Workouts
Wednesday 7/20/22 @ 7:0 PM
kj
rpm
%
0mph
Monday 7/25/22 @ 2:53 PM
✅
196kj
72rpm
43%
16mph
Saturday 10/23/21 @ 6:6 AM
kj
rpm
%
0mph
Monday 12/13/21 @ 2:20 PM
✅
131kj
73rpm
36%
14mph
Monday 8/30/21 @ 11:47 AM
✅
345kj
77rpm
52%
21mph
Wednesday 9/1/21 @ 2:10 PM
149kj
75rpm
37%
15mph
Saturday 3/6/21 @ 2:8 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 12:2 PM
✅
144kj
91rpm
32%
15mph
Thursday 3/25/21 @ 5:27 PM
✅
359kj
79rpm
52%
21mph
Thursday 3/25/21 @ 5:30 PM
184kj
80rpm
39%
16mph
Thursday 12/31/20 @ 1:25 PM
✅
298kj
87rpm
45%
20mph
Thursday 12/31/20 @ 4:2 PM
119kj
75rpm
35%
14mph
Thursday 11/26/20 @ 3:59 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:56 PM
✅
232kj
79rpm
37%
15mph
Friday 10/30/20 @ 4:32 PM
✅
182kj
90rpm
42%
19mph
Sunday 11/1/20 @ 2:17 PM
74kj
78rpm
32%
13mph
Wednesday 10/28/20 @ 2:45 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 3:9 PM
✅
91kj
76rpm
34%
14mph
Monday 10/12/20 @ 3:33 PM
✅
337kj
75rpm
53%
21mph
Wednesday 10/14/20 @ 1:43 PM
176kj
63rpm
46%
16mph
Workouts
149
kj
Wednesday 9/1/21
kj
Saturday 3/6/21
119
kj
Thursday 12/31/20
176
kj
Wednesday 10/14/20