Shake and Bake

Workouts

Monday 11/2/20 @ 12:57 PM
211kj
86rpm
46%
20mph
20 min 90s Hip Hop Ride
Emma Lovewell
Thursday 11/12/20 @ 2:51 PM
94kj
71rpm
38%
14mph
Thursday 10/29/20 @ 10:52 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/7/20 @ 10:30 PM
67kj
77rpm
31%
12mph
Thursday 10/15/20 @ 9:56 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 8:25 PM
157kj
67rpm
43%
15mph

Workouts

20 min 90s Hip Hop Ride
Emma Lovewell
211 kj
Monday 11/2/20
94 kj
Thursday 11/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Thursday 10/29/20
67 kj
Monday 9/7/20
30 min Hamilton Ride
Robin Arzón
kj
Thursday 10/15/20
157 kj
Monday 10/19/20