Shake and Bake

Workouts

Friday 3/10/23 @ 6:8 PM
kj
rpm
%
0mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 4/17/23 @ 9:37 PM
220kj
77rpm
43%
17mph
Saturday 3/11/23 @ 11:22 AM
kj
rpm
%
0mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 1/12/22 @ 10:52 AM
324kj
79rpm
41%
17mph
Thursday 3/31/22 @ 9:0 PM
kj
rpm
%
0mph
30 min Pride 365: TDoV Ride
Jess King
Saturday 4/2/22 @ 8:29 AM
234kj
81rpm
43%
18mph
Friday 10/30/20 @ 4:32 PM
182kj
90rpm
42%
19mph
20 min BHM: Blues Recovery Ride
Sam Yo
Thursday 1/20/22 @ 6:31 AM
100kj
83rpm
35%
15mph
Wednesday 10/28/20 @ 2:45 PM
kj
rpm
%
0mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 8/23/21 @ 10:30 AM
150kj
90rpm
37%
17mph
Monday 3/22/21 @ 8:18 AM
143kj
90rpm
50%
23mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 6:41 AM
86kj
78rpm
45%
18mph
Saturday 3/6/21 @ 2:8 PM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 6:7 AM
216kj
92rpm
37%
17mph
Sunday 3/14/21 @ 10:28 AM
352kj
79rpm
52%
21mph
30 min UK Mother's Day Ride
Hannah Frankson
Sunday 3/14/21 @ 11:33 AM
258kj
80rpm
45%
19mph
Thursday 10/29/20 @ 5:24 PM
342kj
78rpm
51%
21mph
30 min Bon Jovi Ride
Sam Yo
Saturday 11/7/20 @ 2:58 PM
244kj
81rpm
43%
18mph
Friday 10/30/20 @ 7:59 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 4:2 PM
240kj
85rpm
42%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
kj
Friday 3/10/23
220 kj
Monday 4/17/23
45 min Beyoncé Ride
Robin Arzón
kj
Saturday 3/11/23
324 kj
Wednesday 1/12/22
30 min Pride 365: TDoV Ride
Jess King
kj
Thursday 3/31/22
234 kj
Saturday 4/2/22
20 min BHM: Blues Recovery Ride
Sam Yo
182 kj
Friday 10/30/20
100 kj
Thursday 1/20/22
20 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 10/28/20
150 kj
Monday 8/23/21
10 min Tabata Ride
Robin Arzón
143 kj
Monday 3/22/21
86 kj
Monday 3/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/6/21
216 kj
Monday 3/22/21
30 min UK Mother's Day Ride
Hannah Frankson
352 kj
Sunday 3/14/21
258 kj
Sunday 3/14/21
30 min Bon Jovi Ride
Sam Yo
342 kj
Thursday 10/29/20
244 kj
Saturday 11/7/20
30 min The Jess King Experience
Jess King
kj
Friday 10/30/20
240 kj
Friday 10/30/20