Shake and Bake
Workouts
Wednesday 3/16/22 @ 9:36 AM
kj
rpm
%
0mph
Monday 3/28/22 @ 11:16 PM
✅
203kj
62rpm
49%
16mph
Saturday 12/18/21 @ 11:49 AM
✅
308kj
76rpm
50%
20mph
Tuesday 2/15/22 @ 12:10 AM
195kj
72rpm
43%
16mph
Thursday 8/19/21 @ 11:16 AM
✅
238kj
78rpm
52%
21mph
Thursday 1/27/22 @ 12:10 AM
140kj
73rpm
44%
17mph
Friday 10/15/21 @ 3:12 PM
kj
rpm
%
0mph
Thursday 10/14/21 @ 10:18 PM
✅
206kj
71rpm
45%
17mph
Wednesday 7/14/21 @ 10:18 AM
✅
377kj
83rpm
52%
22mph
Thursday 7/15/21 @ 10:20 PM
209kj
75rpm
43%
17mph
Monday 3/22/21 @ 8:18 AM
✅
143kj
90rpm
50%
23mph
Thursday 11/21/19 @ 3:43 AM
82kj
64rpm
50%
17mph
Friday 10/30/20 @ 4:32 PM
✅
182kj
90rpm
42%
19mph
Saturday 1/16/21 @ 11:19 PM
114kj
79rpm
38%
16mph
Thursday 11/26/20 @ 3:59 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:59 PM
✅
293kj
74rpm
43%
17mph
Sunday 11/15/20 @ 11:47 AM
✅
347kj
79rpm
52%
21mph
Friday 11/20/20 @ 10:25 PM
221kj
73rpm
46%
17mph
Friday 10/30/20 @ 7:59 AM
kj
rpm
%
0mph
Saturday 10/31/20 @ 8:57 PM
✅
214kj
70rpm
46%
17mph
Workouts
140
kj
Thursday 1/27/22
209
kj
Thursday 7/15/21