Shake and Bake

Workouts

Friday 3/10/23 @ 6:8 PM
kj
rpm
%
0mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 7:35 AM
βœ…
159kj
75rpm
39%
15mph
Sunday 1/29/23 @ 9:57 AM
kj
rpm
%
0mph
30 min SIX: the Musical Ride
Robin ArzΓ³n
Thursday 1/26/23 @ 7:39 AM
βœ…
153kj
75rpm
37%
15mph
Thursday 10/29/20 @ 5:24 PM
βœ…
342kj
78rpm
51%
21mph
30 min Bon Jovi Ride
Sam Yo
Sunday 5/29/22 @ 10:47 AM
207kj
77rpm
41%
17mph
Saturday 9/18/21 @ 10:22 AM
βœ…
332kj
84rpm
48%
21mph
30 min Ministry of Sound: 30th Birthday
Ben Alldis
Wednesday 9/22/21 @ 5:12 PM
221kj
74rpm
44%
17mph
Friday 6/11/21 @ 7:46 PM
kj
rpm
%
0mph
30 min Sam Smith Ride
Kendall Toole
Saturday 6/12/21 @ 6:54 AM
βœ…
189kj
71rpm
43%
16mph
Saturday 6/5/21 @ 9:41 AM
βœ…
329kj
86rpm
48%
21mph
30 min Years & Years Ride
Leanne Hainsby
Friday 6/4/21 @ 7:25 AM
193kj
79rpm
40%
16mph
Wednesday 5/26/21 @ 11:30 AM
βœ…
101kj
91rpm
43%
20mph
10 min Low Impact Ride
Ben Alldis
Monday 5/17/21 @ 7:8 AM
44kj
86rpm
35%
16mph
Monday 5/10/21 @ 3:28 PM
βœ…
368kj
81rpm
52%
22mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 5:5 AM
166kj
64rpm
41%
14mph
Sunday 3/14/21 @ 10:28 AM
βœ…
352kj
79rpm
52%
21mph
30 min UK Mother's Day Ride
Hannah Frankson
Sunday 3/14/21 @ 10:28 AM
164kj
76rpm
38%
15mph
Monday 12/14/20 @ 11:59 AM
βœ…
150kj
95rpm
42%
20mph
15 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 6:44 PM
72kj
75rpm
37%
14mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
kj
Friday 3/10/23
βœ… 159 kj
Monday 3/13/23
30 min SIX: the Musical Ride
Robin ArzΓ³n
kj
Sunday 1/29/23
βœ… 153 kj
Thursday 1/26/23
30 min Bon Jovi Ride
Sam Yo
βœ… 342 kj
Thursday 10/29/20
207 kj
Sunday 5/29/22
30 min Ministry of Sound: 30th Birthday
Ben Alldis
βœ… 332 kj
Saturday 9/18/21
221 kj
Wednesday 9/22/21
30 min Sam Smith Ride
Kendall Toole
kj
Friday 6/11/21
βœ… 189 kj
Saturday 6/12/21
30 min Years & Years Ride
Leanne Hainsby
βœ… 329 kj
Saturday 6/5/21
193 kj
Friday 6/4/21
10 min Low Impact Ride
Ben Alldis
βœ… 101 kj
Wednesday 5/26/21
44 kj
Monday 5/17/21
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 368 kj
Monday 5/10/21
166 kj
Friday 5/14/21
30 min UK Mother's Day Ride
Hannah Frankson
βœ… 352 kj
Sunday 3/14/21
164 kj
Sunday 3/14/21
15 min Low Impact Ride
Alex Toussaint
βœ… 150 kj
Monday 12/14/20
72 kj
Monday 1/18/21