Shake and Bake
Workouts
Saturday 9/30/23 @ 5:55 PM
kj
rpm
%
0mph
Wednesday 10/4/23 @ 9:12 AM
✅
109kj
71rpm
40%
15mph
Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
Wednesday 6/21/23 @ 9:53 AM
✅
175kj
70rpm
42%
16mph
Thursday 5/11/23 @ 12:45 PM
kj
rpm
%
0mph
Thursday 2/2/23 @ 10:20 AM
✅
118kj
62rpm
46%
16mph
Monday 5/8/23 @ 5:11 PM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 10:26 AM
✅
112kj
67rpm
42%
16mph
Monday 5/1/23 @ 11:17 AM
kj
rpm
%
0mph
Thursday 12/22/22 @ 12:29 PM
✅
109kj
70rpm
41%
15mph
Saturday 11/5/22 @ 12:57 PM
✅
157kj
81rpm
42%
18mph
Saturday 2/18/23 @ 11:46 PM
81kj
71rpm
35%
13mph
Friday 2/18/22 @ 9:58 PM
kj
rpm
%
0mph
Wednesday 5/18/22 @ 9:13 AM
✅
160kj
66rpm
42%
15mph
Sunday 1/9/22 @ 12:1 PM
✅
163kj
68rpm
55%
21mph
Tuesday 12/14/21 @ 10:23 AM
92kj
60rpm
47%
16mph
Friday 1/28/22 @ 3:19 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 10:3 AM
✅
130kj
64rpm
47%
17mph
Tuesday 9/21/21 @ 4:16 PM
✅
127kj
69rpm
58%
22mph
Tuesday 11/30/21 @ 10:36 AM
67kj
61rpm
49%
17mph
Workouts
kj
Saturday 9/30/23
kj
Friday 2/18/22
92
kj
Tuesday 12/14/21