Shake and Bake

Workouts

Saturday 9/25/21 @ 8:33 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:16 AM
✅
188kj
84rpm
32%
14mph
Thursday 3/11/21 @ 11:24 PM
✅
118kj
77rpm
40%
16mph
20 min EDM Trap Ride
Jess King
Saturday 1/16/21 @ 5:37 PM
111kj
70rpm
42%
16mph
Wednesday 1/27/21 @ 12:25 PM
✅
154kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 12:25 AM
135kj
82rpm
34%
14mph
Sunday 1/24/21 @ 10:22 PM
✅
165kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 4:34 PM
142kj
85rpm
33%
15mph
Saturday 1/23/21 @ 5:6 PM
✅
174kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/19/20 @ 12:40 AM
130kj
79rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 9/25/21
✅ 188 kj
Tuesday 3/24/20
20 min EDM Trap Ride
Jess King
✅ 118 kj
Thursday 3/11/21
111 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 154 kj
Wednesday 1/27/21
135 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 165 kj
Sunday 1/24/21
142 kj
Sunday 5/24/20
20 min FTP Test Ride
Denis Morton
✅ 174 kj
Saturday 1/23/21
130 kj
Tuesday 5/19/20