Shake and Bake

Workouts

Saturday 1/30/21 @ 12:14 AM
134kj
78rpm
42%
17mph
20 min Country Ride
Denis Morton
Wednesday 12/23/20 @ 3:5 PM
52kj
59rpm
34%
11mph
Saturday 1/2/21 @ 7:39 PM
99kj
76rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 4:5 PM
57kj
63rpm
33%
11mph
Thursday 12/31/20 @ 12:41 PM
185kj
76rpm
34%
14mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:57 AM
195kj
78rpm
34%
14mph
Wednesday 12/30/20 @ 11:15 PM
91kj
76rpm
36%
14mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 2:10 PM
58kj
62rpm
34%
11mph
Tuesday 12/15/20 @ 9:4 PM
59kj
78rpm
28%
12mph
20 min Recovery Ride
Ally Love
Monday 11/18/19 @ 11:5 PM
74kj
79rpm
32%
13mph
Thursday 10/15/20 @ 10:1 PM
187kj
74rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:20 PM
122kj
74rpm
36%
13mph

Workouts

20 min Country Ride
Denis Morton
134 kj
Saturday 1/30/21
52 kj
Wednesday 12/23/20
20 min Year of Yes Ride
Tunde Oyeneyin
99 kj
Saturday 1/2/21
57 kj
Tuesday 12/29/20
45 min Low Impact Ride
Christine D'Ercole
185 kj
Thursday 12/31/20
195 kj
Tuesday 3/3/20
20 min Year of Yes Ride
Robin Arzón
91 kj
Wednesday 12/30/20
58 kj
Wednesday 12/16/20
20 min Recovery Ride
Ally Love
59 kj
Tuesday 12/15/20
74 kj
Monday 11/18/19
30 min Together We Ride
Robin Arzón
187 kj
Thursday 10/15/20
122 kj
Friday 3/20/20