Shake and Bake

Workouts

Saturday 9/25/21 @ 8:33 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:0 PM
✅
309kj
83rpm
39%
17mph
Saturday 2/27/21 @ 7:5 PM
198kj
75rpm
41%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 3/12/21 @ 10:46 PM
✅
204kj
68rpm
45%
16mph
Wednesday 1/27/21 @ 12:25 PM
154kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 10:0 PM
✅
236kj
80rpm
42%
18mph
Sunday 1/24/21 @ 10:22 PM
165kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/4/20 @ 8:56 PM
✅
247kj
82rpm
42%
18mph
Thursday 10/15/20 @ 10:1 PM
187kj
74rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 10:18 PM
✅
188kj
73rpm
44%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 9/25/21
✅ 309 kj
Monday 3/23/20
30 min HIIT & Hills Ride
Hannah Frankson
198 kj
Saturday 2/27/21
✅ 204 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Wednesday 1/27/21
✅ 236 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Sunday 1/24/21
✅ 247 kj
Sunday 10/4/20
30 min Together We Ride
Robin Arzón
187 kj
Thursday 10/15/20
✅ 188 kj
Thursday 3/19/20