Shake and Bake

Workouts

Tuesday 8/31/21 @ 11:58 AM
✅
90kj
78rpm
35%
14mph
20 min Low Impact Ride
Hannah Frankson
Sunday 1/9/22 @ 10:12 PM
86kj
78rpm
34%
14mph
Wednesday 4/7/21 @ 10:36 PM
✅
212kj
79rpm
42%
17mph
30 min The Jess King Experience
Jess King
Monday 12/23/19 @ 11:15 PM
188kj
81rpm
39%
16mph
Friday 3/12/21 @ 10:0 PM
✅
281kj
80rpm
47%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 8:6 PM
158kj
81rpm
37%
15mph
Wednesday 1/6/21 @ 11:20 PM
163kj
82rpm
37%
15mph
30 min Mabel Ride
Hannah Frankson
Monday 3/9/20 @ 10:54 PM
✅
168kj
87rpm
35%
16mph
Thursday 10/15/20 @ 10:1 PM
187kj
74rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
✅
204kj
85rpm
39%
17mph

Workouts

20 min Low Impact Ride
Hannah Frankson
✅ 90 kj
Tuesday 8/31/21
86 kj
Sunday 1/9/22
30 min The Jess King Experience
Jess King
✅ 212 kj
Wednesday 4/7/21
188 kj
Monday 12/23/19
30 min Madonna Ride
Robin Arzón
✅ 281 kj
Friday 3/12/21
158 kj
Saturday 6/29/19
30 min Mabel Ride
Hannah Frankson
163 kj
Wednesday 1/6/21
✅ 168 kj
Monday 3/9/20
30 min Together We Ride
Robin Arzón
187 kj
Thursday 10/15/20
✅ 204 kj
Thursday 3/19/20