Shake and Bake

Workouts

Saturday 9/25/21 @ 8:33 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:21 AM
✅
342kj
75rpm
48%
18mph
Wednesday 1/27/21 @ 12:25 PM
154kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 1:37 AM
✅
228kj
85rpm
41%
18mph
Sunday 1/24/21 @ 10:22 PM
165kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:28 PM
✅
235kj
80rpm
43%
18mph
Saturday 1/23/21 @ 5:6 PM
174kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Friday 5/15/20 @ 4:39 PM
✅
248kj
88rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 9/25/21
✅ 342 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Wednesday 1/27/21
✅ 228 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Sunday 1/24/21
✅ 235 kj
Tuesday 6/9/20
20 min FTP Test Ride
Denis Morton
174 kj
Saturday 1/23/21
✅ 248 kj
Friday 5/15/20