Shake and Bake

Workouts

Monday 2/14/22 @ 8:20 PM
77kj
77rpm
33%
13mph
20 min Low Impact Ride
Ally Love
Monday 12/27/21 @ 2:18 PM
✅
116kj
70rpm
42%
16mph
Sunday 5/30/21 @ 6:18 PM
118kj
84rpm
37%
16mph
20 min APIHM Bollywood Ride
Ally Love
Sunday 5/16/21 @ 3:56 PM
✅
125kj
74rpm
41%
16mph
Thursday 5/13/21 @ 11:11 PM
✅
143kj
73rpm
44%
17mph
20 min Climb Ride
Olivia Amato
Friday 12/18/20 @ 5:51 PM
107kj
49rpm
51%
14mph
Wednesday 4/28/21 @ 11:29 PM
✅
230kj
73rpm
46%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:21 PM
214kj
68rpm
46%
17mph
Sunday 12/27/20 @ 10:41 PM
98kj
84rpm
37%
16mph
15 min Intro to Tabata Ride
Ally Love
Monday 4/5/21 @ 5:35 PM
✅
125kj
78rpm
44%
18mph
Sunday 3/14/21 @ 11:2 PM
266kj
80rpm
39%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:43 PM
✅
283kj
72rpm
43%
16mph
Friday 3/12/21 @ 10:0 PM
✅
281kj
80rpm
47%
19mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/31/19 @ 2:50 AM
156kj
68rpm
41%
15mph
Thursday 2/25/21 @ 10:1 PM
244kj
83rpm
36%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
✅
304kj
72rpm
44%
17mph
Wednesday 12/2/20 @ 8:10 PM
81kj
70rpm
36%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 1/23/20 @ 8:3 PM
✅
115kj
71rpm
41%
16mph
Thursday 10/15/20 @ 10:1 PM
✅
187kj
74rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph

Workouts

20 min Low Impact Ride
Ally Love
77 kj
Monday 2/14/22
✅ 116 kj
Monday 12/27/21
20 min APIHM Bollywood Ride
Ally Love
118 kj
Sunday 5/30/21
✅ 125 kj
Sunday 5/16/21
20 min Climb Ride
Olivia Amato
✅ 143 kj
Thursday 5/13/21
107 kj
Friday 12/18/20
30 min USHER Ride
Ally Love
✅ 230 kj
Wednesday 4/28/21
214 kj
Wednesday 4/28/21
15 min Intro to Tabata Ride
Ally Love
98 kj
Sunday 12/27/20
✅ 125 kj
Monday 4/5/21
45 min Sundays with Love
Ally Love
266 kj
Sunday 3/14/21
✅ 283 kj
Sunday 10/13/19
30 min Madonna Ride
Robin Arzón
✅ 281 kj
Friday 3/12/21
156 kj
Wednesday 7/31/19
45 min Sundays with Love
Ally Love
244 kj
Thursday 2/25/21
✅ 304 kj
Sunday 10/6/19
20 min Beginner Ride
Tunde Oyeneyin
81 kj
Wednesday 12/2/20
✅ 115 kj
Thursday 1/23/20
30 min Together We Ride
Robin Arzón
✅ 187 kj
Thursday 10/15/20
186 kj
Thursday 3/19/20