Shake and Bake
Workouts
Saturday 9/25/21 @ 8:33 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 1:50 PM
✅
223kj
78rpm
35%
15mph
Thursday 3/18/21 @ 10:32 PM
✅
203kj
75rpm
43%
17mph
Friday 1/29/21 @ 5:10 PM
151kj
66rpm
42%
15mph
Thursday 1/28/21 @ 10:40 PM
✅
136kj
72rpm
44%
17mph
Thursday 1/28/21 @ 10:43 PM
92kj
65rpm
41%
14mph
Wednesday 1/27/21 @ 12:25 PM
154kj
80rpm
36%
15mph
Saturday 7/11/20 @ 8:30 PM
✅
165kj
83rpm
35%
15mph
Saturday 1/9/21 @ 5:0 PM
✅
184kj
81rpm
39%
16mph
Tuesday 1/12/21 @ 11:7 PM
153kj
66rpm
41%
15mph
Monday 1/11/21 @ 11:16 PM
✅
170kj
75rpm
40%
16mph
Thursday 12/31/20 @ 3:58 PM
143kj
65rpm
41%
14mph
Sunday 1/3/21 @ 6:29 PM
✅
209kj
78rpm
43%
17mph
Friday 1/1/21 @ 3:26 PM
155kj
70rpm
40%
15mph
Saturday 1/2/21 @ 7:39 PM
✅
99kj
76rpm
37%
15mph
Wednesday 12/23/20 @ 12:28 PM
98kj
75rpm
37%
15mph
Wednesday 12/30/20 @ 11:15 PM
91kj
76rpm
36%
14mph
Monday 12/14/20 @ 6:45 PM
✅
108kj
73rpm
39%
15mph
Thursday 10/15/20 @ 10:1 PM
✅
187kj
74rpm
42%
16mph
Friday 3/20/20 @ 5:49 PM
118kj
66rpm
37%
13mph
Workouts
kj
Saturday 9/25/21
151
kj
Friday 1/29/21
154
kj
Wednesday 1/27/21
143
kj
Thursday 12/31/20
155
kj
Friday 1/1/21
98
kj
Wednesday 12/23/20