Shake and Bake

Workouts

Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 10:45 PM
393kj
83rpm
42%
17mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 4:52 PM
351kj
85rpm
41%
18mph
Saturday 1/9/21 @ 11:3 PM
✅
313kj
80rpm
48%
20mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 8:42 PM
244kj
86rpm
41%
18mph
Tuesday 12/15/20 @ 11:3 PM
✅
430kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 2:23 PM
384kj
93rpm
40%
19mph
Wednesday 6/17/20 @ 8:26 PM
✅
661kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:41 PM
551kj
89rpm
42%
19mph
Tuesday 11/5/19 @ 5:7 PM
464kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 1:31 PM
✅
491kj
90rpm
45%
20mph
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/9/20 @ 6:18 PM
445kj
93rpm
41%
19mph
Tuesday 1/14/20 @ 1:17 AM
273kj
78rpm
46%
19mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 12:45 PM
✅
308kj
85rpm
46%
20mph
Wednesday 3/20/19 @ 5:7 PM
✅
411kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 12:28 AM
363kj
82rpm
43%
18mph
Tuesday 3/19/19 @ 3:59 PM
✅
390kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 1:29 AM
245kj
83rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 486 kj
Tuesday 12/8/20
393 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Thursday 1/21/21
351 kj
Friday 1/22/21
30 min Bon Jovi Ride
Sam Yo
✅ 313 kj
Saturday 1/9/21
244 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Tuesday 12/15/20
384 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Wednesday 6/17/20
551 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
464 kj
Tuesday 11/5/19
✅ 491 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 500 kj
Monday 5/4/20
445 kj
Sunday 2/9/20
30 min Weezer Ride
Denis Morton
273 kj
Tuesday 1/14/20
✅ 308 kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Wednesday 3/20/19
363 kj
Friday 2/15/19
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Tuesday 3/19/19
245 kj
Tuesday 3/19/19