Shake and Bake
Workouts
Thursday 7/1/21 @ 10:44 PM
348kj
77rpm
43%
18mph
Friday 10/14/22 @ 5:30 PM
✅
382kj
82rpm
44%
19mph
Tuesday 12/15/20 @ 11:3 PM
430kj
79rpm
45%
19mph
Wednesday 12/16/20 @ 6:13 PM
✅
545kj
91rpm
48%
21mph
Wednesday 6/17/20 @ 8:26 PM
✅
661kj
79rpm
49%
20mph
Monday 10/5/20 @ 7:34 PM
615kj
90rpm
42%
19mph
Monday 5/4/20 @ 4:18 PM
500kj
80rpm
48%
20mph
Tuesday 5/5/20 @ 5:10 PM
✅
573kj
98rpm
44%
21mph
Tuesday 11/5/19 @ 5:7 PM
464kj
82rpm
47%
20mph
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph
Thursday 4/4/19 @ 4:54 PM
519kj
78rpm
45%
19mph
Wednesday 6/12/19 @ 3:30 PM
✅
746kj
85rpm
50%
22mph
Tuesday 3/26/19 @ 8:25 PM
379kj
78rpm
43%
18mph
Sunday 3/24/19 @ 12:22 PM
✅
433kj
88rpm
41%
19mph
Tuesday 3/19/19 @ 3:59 PM
390kj
82rpm
44%
19mph
Friday 3/15/19 @ 8:53 PM
✅
516kj
90rpm
46%
21mph
Monday 3/11/19 @ 4:0 PM
419kj
80rpm
45%
19mph
Friday 3/8/19 @ 7:22 PM
✅
527kj
91rpm
44%
20mph
Monday 6/4/18 @ 3:54 PM
228kj
83rpm
36%
15mph
Sunday 3/25/18 @ 11:25 AM
✅
367kj
86rpm
42%
18mph
Workouts
430
kj
Tuesday 12/15/20
519
kj
Thursday 4/4/19
228
kj
Monday 6/4/18