Shake and Bake
Workouts
Thursday 5/11/23 @ 5:31 PM
✅
261kj
84rpm
43%
19mph
Monday 5/15/23 @ 10:39 PM
177kj
87rpm
36%
16mph
Monday 4/10/23 @ 5:16 PM
✅
353kj
83rpm
42%
18mph
Monday 4/17/23 @ 9:37 PM
245kj
81rpm
37%
16mph
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
Wednesday 2/10/21 @ 1:24 PM
149kj
88rpm
33%
15mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Tuesday 2/9/21 @ 1:35 PM
263kj
84rpm
37%
16mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Wednesday 12/8/21 @ 11:2 AM
306kj
83rpm
39%
17mph
Monday 3/8/21 @ 6:15 PM
✅
416kj
82rpm
45%
19mph
Monday 11/15/21 @ 11:29 AM
291kj
85rpm
38%
17mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Thursday 10/21/21 @ 11:37 AM
277kj
83rpm
38%
16mph
Wednesday 10/13/21 @ 4:13 PM
✅
401kj
80rpm
45%
19mph
Tuesday 10/5/21 @ 12:36 PM
306kj
88rpm
38%
17mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
Thursday 2/11/21 @ 6:5 PM
✅
572kj
79rpm
46%
19mph
Saturday 2/13/21 @ 1:29 PM
339kj
89rpm
35%
16mph
Workouts
245
kj
Monday 4/17/23
149
kj
Wednesday 2/10/21
263
kj
Tuesday 2/9/21
306
kj
Wednesday 12/8/21
291
kj
Monday 11/15/21
277
kj
Thursday 10/21/21
282
kj
Wednesday 3/3/21
339
kj
Saturday 2/13/21