Shake and Bake
Workouts
Tuesday 1/16/24 @ 6:45 PM
✅
242kj
74rpm
46%
18mph
Sunday 1/28/24 @ 2:46 PM
143kj
69rpm
38%
13mph
Monday 3/6/23 @ 5:56 PM
✅
245kj
79rpm
43%
18mph
Friday 10/7/22 @ 3:52 PM
164kj
66rpm
40%
14mph
Thursday 12/9/21 @ 12:55 AM
✅
311kj
77rpm
50%
20mph
Sunday 2/27/22 @ 4:55 PM
154kj
64rpm
41%
13mph
Friday 7/23/21 @ 4:32 PM
✅
414kj
74rpm
47%
19mph
Saturday 11/21/20 @ 1:35 PM
289kj
54rpm
50%
14mph
Saturday 1/9/21 @ 11:40 PM
✅
327kj
80rpm
49%
21mph
Thursday 8/27/20 @ 8:54 PM
187kj
72rpm
42%
16mph
Sunday 11/22/20 @ 10:0 PM
✅
260kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 4:29 PM
192kj
76rpm
41%
16mph
Tuesday 3/10/20 @ 4:28 PM
✅
384kj
78rpm
44%
19mph
Wednesday 3/4/20 @ 11:21 PM
300kj
91rpm
36%
17mph
Wednesday 5/29/19 @ 12:23 AM
✅
399kj
74rpm
47%
18mph
Wednesday 5/29/19 @ 11:41 PM
kj
rpm
%
0mph
Saturday 2/2/19 @ 1:4 AM
✅
287kj
76rpm
48%
19mph
Wednesday 2/20/19 @ 10:40 PM
237kj
0rpm
0%
0mph
Monday 11/5/18 @ 4:59 PM
✅
243kj
76rpm
34%
14mph
Tuesday 2/6/18 @ 11:15 PM
kj
rpm
%
0mph
Workouts
300
kj
Wednesday 3/4/20