Shake and Bake

Workouts

Friday 2/5/21 @ 8:38 PM
✅
339kj
76rpm
52%
21mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 4:16 AM
85kj
48rpm
40%
11mph
Sunday 6/7/20 @ 9:35 PM
✅
299kj
77rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 7:33 PM
94kj
52rpm
40%
12mph
Sunday 3/22/20 @ 3:17 PM
✅
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 8:7 PM
27kj
48rpm
40%
11mph
Sunday 8/4/19 @ 9:5 PM
✅
295kj
77rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
Sunday 7/8/18 @ 4:21 PM
✅
260kj
75rpm
40%
16mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 339 kj
Friday 2/5/21
85 kj
Sunday 2/7/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 299 kj
Sunday 6/7/20
94 kj
Saturday 6/6/20
10 min Low Impact Ride
Christine D'Ercole
✅ 80 kj
Sunday 3/22/20
27 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Sunday 8/4/19
72 kj
Sunday 5/17/20
45 min All for One Ride
All Instructors
✅ 260 kj
Sunday 7/8/18
203 kj
Saturday 1/19/19