Shake and Bake

Workouts

Saturday 2/4/23 @ 6:19 PM
318kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 6:48 PM
βœ…
434kj
82rpm
45%
19mph
Tuesday 12/8/20 @ 11:21 PM
486kj
74rpm
51%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:35 PM
βœ…
519kj
83rpm
46%
19mph
Thursday 1/21/21 @ 6:35 PM
452kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 1:38 AM
βœ…
487kj
79rpm
50%
20mph
Thursday 1/14/21 @ 1:30 AM
503kj
81rpm
49%
21mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 4:49 PM
βœ…
584kj
92rpm
48%
22mph
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:5 PM
βœ…
524kj
86rpm
48%
21mph
Tuesday 3/10/20 @ 4:28 PM
384kj
78rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 4:37 PM
βœ…
526kj
91rpm
46%
21mph
Saturday 1/9/21 @ 11:3 PM
313kj
80rpm
48%
20mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/8/20 @ 9:14 PM
βœ…
451kj
73rpm
59%
23mph
Tuesday 12/15/20 @ 11:3 PM
430kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:23 AM
βœ…
523kj
87rpm
47%
21mph
Tuesday 11/5/19 @ 5:7 PM
464kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/27/20 @ 6:31 PM
βœ…
533kj
85rpm
48%
21mph
Wednesday 6/17/20 @ 8:26 PM
βœ…
661kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:22 PM
601kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 2/4/23
βœ… 434 kj
Sunday 2/5/23
45 min Power Zone Max Ride
Matt Wilpers
486 kj
Tuesday 12/8/20
βœ… 519 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
452 kj
Thursday 1/21/21
βœ… 487 kj
Tuesday 1/12/21
45 min Power Zone Rock Ride
Christine D'Ercole
503 kj
Thursday 1/14/21
βœ… 584 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 3/8/21
βœ… 524 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
384 kj
Tuesday 3/10/20
βœ… 526 kj
Wednesday 1/27/21
30 min Bon Jovi Ride
Sam Yo
313 kj
Saturday 1/9/21
βœ… 451 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Tuesday 12/15/20
βœ… 523 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
464 kj
Tuesday 11/5/19
βœ… 533 kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 661 kj
Wednesday 6/17/20
601 kj
Wednesday 9/30/20