Shake and Bake
Workouts
Tuesday 8/9/22 @ 4:42 PM
239kj
75rpm
45%
18mph
Friday 2/17/23 @ 11:45 AM
✅
271kj
80rpm
45%
19mph
Monday 4/10/23 @ 5:16 PM
353kj
83rpm
42%
18mph
Tuesday 3/7/23 @ 4:22 AM
✅
409kj
77rpm
47%
19mph
Friday 3/10/23 @ 6:49 PM
✅
220kj
85rpm
39%
17mph
Wednesday 6/2/21 @ 2:27 AM
181kj
82rpm
37%
16mph
Saturday 2/4/23 @ 6:19 PM
318kj
79rpm
41%
17mph
Tuesday 1/17/23 @ 2:54 AM
✅
406kj
81rpm
45%
19mph
Wednesday 1/25/23 @ 7:30 PM
217kj
80rpm
41%
17mph
Tuesday 1/3/23 @ 5:27 AM
✅
256kj
82rpm
44%
19mph
Thursday 2/11/21 @ 6:5 PM
✅
572kj
79rpm
46%
19mph
Saturday 11/12/22 @ 5:37 PM
427kj
79rpm
41%
17mph
Friday 10/7/22 @ 6:12 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 2:48 AM
✅
202kj
81rpm
39%
17mph
Tuesday 12/15/20 @ 11:3 PM
✅
430kj
79rpm
45%
19mph
Thursday 6/10/21 @ 3:13 AM
321kj
84rpm
39%
17mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Tuesday 9/1/20 @ 1:12 AM
424kj
85rpm
44%
19mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Friday 8/28/20 @ 1:20 AM
382kj
83rpm
44%
19mph
Workouts
239
kj
Tuesday 8/9/22
353
kj
Monday 4/10/23
181
kj
Wednesday 6/2/21
217
kj
Wednesday 1/25/23
427
kj
Saturday 11/12/22
321
kj
Thursday 6/10/21
382
kj
Friday 8/28/20