Shake and Bake
Workouts
Monday 4/10/23 @ 5:16 PM
✅
353kj
83rpm
42%
18mph
Wednesday 4/5/23 @ 12:17 PM
192kj
73rpm
35%
14mph
Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
Wednesday 3/25/20 @ 12:24 PM
218kj
76rpm
37%
15mph
Thursday 1/14/21 @ 1:30 AM
✅
503kj
81rpm
49%
21mph
Wednesday 12/9/20 @ 3:34 PM
194kj
71rpm
36%
14mph
Saturday 3/7/20 @ 6:7 PM
✅
422kj
83rpm
44%
19mph
Thursday 3/5/20 @ 12:57 PM
209kj
80rpm
34%
14mph
Friday 2/28/20 @ 4:54 PM
✅
414kj
77rpm
46%
19mph
Sunday 3/1/20 @ 10:43 PM
190kj
74rpm
35%
14mph
Monday 9/23/19 @ 7:16 PM
✅
451kj
82rpm
46%
20mph
Thursday 2/14/19 @ 1:0 PM
215kj
78rpm
35%
14mph
Wednesday 3/20/19 @ 5:7 PM
✅
411kj
78rpm
46%
19mph
Tuesday 3/19/19 @ 10:57 PM
220kj
79rpm
35%
15mph
Tuesday 3/19/19 @ 3:59 PM
✅
390kj
82rpm
44%
19mph
Sunday 3/17/19 @ 12:52 PM
195kj
86rpm
31%
14mph
Saturday 2/2/19 @ 1:4 AM
✅
287kj
76rpm
48%
19mph
Thursday 2/7/19 @ 1:25 PM
155kj
70rpm
41%
15mph
Monday 1/14/19 @ 11:19 PM
✅
361kj
79rpm
45%
18mph
Tuesday 1/15/19 @ 10:24 PM
204kj
76rpm
35%
14mph
Workouts
192
kj
Wednesday 4/5/23
218
kj
Wednesday 3/25/20
194
kj
Wednesday 12/9/20
190
kj
Sunday 3/1/20