Shake and Bake

Workouts

Wednesday 6/17/20 @ 8:26 PM
✅
661kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/27/22 @ 8:51 AM
506kj
83rpm
42%
18mph
Tuesday 3/10/20 @ 4:28 PM
✅
384kj
78rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 9:36 AM
341kj
89rpm
39%
18mph
Tuesday 12/15/20 @ 11:3 PM
✅
430kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 9:40 AM
407kj
82rpm
44%
19mph
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/18/21 @ 8:42 AM
339kj
85rpm
39%
17mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 9:39 AM
401kj
84rpm
44%
19mph
Thursday 4/4/19 @ 4:54 PM
✅
519kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 9:18 AM
510kj
83rpm
44%
19mph
Tuesday 3/26/19 @ 8:25 PM
379kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 9:15 AM
✅
379kj
86rpm
41%
18mph
Tuesday 3/19/19 @ 3:59 PM
✅
390kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 3/10/18 @ 10:42 AM
388kj
90rpm
41%
19mph
Thursday 8/30/18 @ 3:41 PM
270kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/9/18 @ 9:59 AM
✅
341kj
85rpm
40%
18mph
Monday 7/23/18 @ 3:5 PM
187kj
75rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 6/12/18 @ 9:27 AM
✅
252kj
84rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Wednesday 6/17/20
506 kj
Thursday 10/27/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 384 kj
Tuesday 3/10/20
341 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Tuesday 12/15/20
407 kj
Sunday 12/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 500 kj
Monday 5/4/20
339 kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Tuesday 11/5/19
401 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Thursday 4/4/19
510 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
379 kj
Tuesday 3/26/19
✅ 379 kj
Sunday 3/17/19
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Tuesday 3/19/19
388 kj
Saturday 3/10/18
45 min Power Zone Ride
Denis Morton
270 kj
Thursday 8/30/18
✅ 341 kj
Tuesday 1/9/18
45 min Low Impact Ride
Matt Wilpers
187 kj
Monday 7/23/18
✅ 252 kj
Tuesday 6/12/18