Shake and Bake

Workouts

Monday 4/6/20 @ 2:11 AM
βœ…
267kj
78rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:25 PM
249kj
81rpm
43%
18mph
Tuesday 11/5/19 @ 5:7 PM
βœ…
464kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:5 PM
433kj
78rpm
47%
19mph
Thursday 4/4/19 @ 4:54 PM
519kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 7:32 PM
βœ…
546kj
76rpm
46%
18mph
Tuesday 3/26/19 @ 8:25 PM
βœ…
379kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 12:31 PM
374kj
81rpm
41%
18mph
Tuesday 3/19/19 @ 3:59 PM
βœ…
390kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:48 AM
376kj
88rpm
40%
18mph
Wednesday 9/26/18 @ 3:27 PM
252kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/27/18 @ 12:52 PM
βœ…
343kj
88rpm
34%
16mph
Thursday 8/30/18 @ 3:41 PM
270kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 12:38 PM
βœ…
383kj
83rpm
40%
17mph
Monday 6/4/18 @ 3:54 PM
228kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/3/18 @ 5:33 AM
βœ…
353kj
82rpm
42%
18mph
Monday 7/23/18 @ 3:5 PM
187kj
75rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Friday 6/22/18 @ 1:34 PM
βœ…
323kj
82rpm
41%
17mph
Monday 3/5/18 @ 4:41 PM
284kj
60rpm
43%
14mph
60 min Intervals & Arms Ride
Ally Love
Tuesday 4/3/18 @ 1:28 AM
βœ…
366kj
62rpm
43%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 267 kj
Monday 4/6/20
249 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 464 kj
Tuesday 11/5/19
433 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Thursday 4/4/19
βœ… 546 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Tuesday 3/26/19
374 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
βœ… 390 kj
Tuesday 3/19/19
376 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Wednesday 9/26/18
βœ… 343 kj
Thursday 9/27/18
45 min Power Zone Ride
Denis Morton
270 kj
Thursday 8/30/18
βœ… 383 kj
Thursday 8/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 6/4/18
βœ… 353 kj
Friday 8/3/18
45 min Low Impact Ride
Matt Wilpers
187 kj
Monday 7/23/18
βœ… 323 kj
Friday 6/22/18
60 min Intervals & Arms Ride
Ally Love
284 kj
Monday 3/5/18
βœ… 366 kj
Tuesday 4/3/18