Shake and Bake

Workouts

Saturday 2/4/23 @ 6:19 PM
✅
318kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 5:45 PM
148kj
86rpm
28%
13mph
Thursday 1/14/21 @ 1:30 AM
✅
503kj
81rpm
49%
21mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 5:33 PM
287kj
78rpm
40%
17mph
Tuesday 12/15/20 @ 11:3 PM
✅
430kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:20 PM
279kj
82rpm
39%
17mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:41 PM
291kj
83rpm
37%
16mph
Monday 4/6/20 @ 2:11 AM
✅
267kj
78rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 2:45 PM
173kj
82rpm
37%
16mph
Thursday 4/4/19 @ 4:54 PM
✅
519kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:41 PM
329kj
76rpm
39%
15mph
Tuesday 3/26/19 @ 8:25 PM
✅
379kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 2:11 PM
231kj
76rpm
36%
15mph
Tuesday 3/19/19 @ 3:59 PM
✅
390kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 1:47 PM
231kj
84rpm
34%
15mph
Monday 6/4/18 @ 3:54 PM
228kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/9/18 @ 10:41 PM
✅
239kj
81rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Saturday 2/4/23
148 kj
Wednesday 2/1/23
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 503 kj
Thursday 1/14/21
287 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Tuesday 12/15/20
279 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Tuesday 11/5/19
301 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 500 kj
Monday 5/4/20
291 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Monday 4/6/20
173 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Thursday 4/4/19
329 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Tuesday 3/26/19
231 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Tuesday 3/19/19
231 kj
Sunday 11/4/18
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 6/4/18
✅ 239 kj
Thursday 8/9/18