Shake and Bake

Workouts

Friday 4/5/19 @ 3:2 PM
62kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 11:48 PM
44kj
75rpm
34%
13mph
Friday 1/5/18 @ 9:17 PM
118kj
70rpm
35%
13mph
30 min Advanced Beginner Ride
Cody Rigsby
Tuesday 12/4/18 @ 4:55 PM
150kj
60rpm
42%
14mph

Workouts

10 min Low Impact Ride
Matt Wilpers
62 kj
Friday 4/5/19
44 kj
Friday 1/18/19
30 min Advanced Beginner Ride
Cody Rigsby
118 kj
Friday 1/5/18
150 kj
Tuesday 12/4/18