Shake and Bake

Workouts

Saturday 8/15/20 @ 2:31 PM
✅
232kj
77rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 11:19 AM
182kj
77rpm
40%
16mph
Tuesday 5/19/20 @ 10:57 AM
170kj
81rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 12:32 PM
✅
213kj
81rpm
41%
17mph
Tuesday 6/2/20 @ 11:2 AM
✅
213kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/9/20 @ 8:5 PM
167kj
66rpm
41%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 232 kj
Saturday 8/15/20
182 kj
Friday 4/17/20
30 min Low Impact Ride
Emma Lovewell
170 kj
Tuesday 5/19/20
✅ 213 kj
Tuesday 5/5/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 213 kj
Tuesday 6/2/20
167 kj
Tuesday 6/9/20