Shake and Bake
Workouts
Friday 1/28/22 @ 6:1 PM
604kj
82rpm
43%
18mph
Saturday 1/29/22 @ 9:12 PM
✅
1165kj
86rpm
54%
24mph
Friday 11/10/23 @ 10:37 PM
425kj
79rpm
41%
17mph
Saturday 12/9/23 @ 7:9 PM
✅
789kj
86rpm
50%
22mph
Monday 12/7/20 @ 11:1 PM
394kj
81rpm
44%
18mph
Monday 1/31/22 @ 10:25 PM
✅
694kj
87rpm
50%
22mph
Monday 11/13/23 @ 12:59 PM
308kj
82rpm
39%
17mph
Wednesday 2/8/23 @ 10:35 PM
✅
616kj
89rpm
49%
22mph
Tuesday 2/9/21 @ 11:29 PM
360kj
86rpm
41%
18mph
Monday 2/8/21 @ 11:41 AM
✅
677kj
87rpm
53%
23mph
Thursday 4/7/22 @ 11:28 PM
226kj
84rpm
41%
18mph
Saturday 2/19/22 @ 9:22 PM
✅
461kj
85rpm
55%
23mph
Friday 12/10/21 @ 3:58 PM
373kj
85rpm
42%
18mph
Monday 9/14/20 @ 4:35 PM
✅
675kj
86rpm
54%
23mph
Friday 5/21/21 @ 11:1 PM
219kj
86rpm
40%
17mph
Wednesday 5/19/21 @ 12:42 PM
✅
416kj
94rpm
48%
22mph
Monday 3/29/21 @ 4:30 PM
389kj
85rpm
42%
18mph
Tuesday 5/18/21 @ 12:44 PM
✅
717kj
88rpm
53%
23mph
Sunday 8/30/20 @ 7:19 PM
380kj
83rpm
43%
19mph
Monday 8/31/20 @ 8:34 PM
✅
701kj
85rpm
54%
23mph
Workouts
604
kj
Friday 1/28/22
425
kj
Friday 11/10/23
360
kj
Tuesday 2/9/21
226
kj
Thursday 4/7/22
373
kj
Friday 12/10/21
219
kj
Friday 5/21/21