Shake and Bake
Workouts
Monday 3/21/22 @ 10:47 PM
232kj
81rpm
42%
18mph
Tuesday 3/22/22 @ 8:41 PM
✅
529kj
91rpm
55%
25mph
Saturday 1/22/22 @ 6:30 PM
478kj
83rpm
42%
18mph
Saturday 11/6/21 @ 12:0 PM
✅
1090kj
86rpm
57%
25mph
Tuesday 10/20/20 @ 7:13 PM
220kj
79rpm
50%
21mph
Sunday 10/27/19 @ 6:50 PM
✅
340kj
80rpm
59%
24mph
Saturday 9/19/20 @ 3:1 PM
533kj
85rpm
44%
19mph
Sunday 5/10/20 @ 4:0 PM
✅
928kj
86rpm
54%
24mph
Thursday 7/30/20 @ 8:13 PM
217kj
82rpm
49%
21mph
Sunday 5/17/20 @ 4:36 PM
✅
344kj
86rpm
56%
24mph
Wednesday 6/10/20 @ 7:6 PM
138kj
77rpm
45%
18mph
Tuesday 5/5/20 @ 1:9 PM
✅
315kj
85rpm
55%
24mph
Tuesday 3/3/20 @ 8:50 PM
139kj
75rpm
43%
17mph
Friday 5/29/20 @ 12:52 PM
✅
287kj
87rpm
52%
23mph
Tuesday 5/19/20 @ 10:26 PM
258kj
77rpm
46%
19mph
Thursday 2/27/20 @ 1:6 PM
✅
445kj
92rpm
51%
23mph
Saturday 4/25/20 @ 5:32 PM
259kj
85rpm
43%
19mph
Friday 4/24/20 @ 2:0 PM
✅
420kj
88rpm
51%
23mph
Tuesday 12/17/19 @ 12:23 AM
58kj
80rpm
38%
16mph
Friday 12/13/19 @ 1:14 PM
✅
98kj
85rpm
45%
20mph
Workouts
232
kj
Monday 3/21/22
478
kj
Saturday 1/22/22
533
kj
Saturday 9/19/20
217
kj
Thursday 7/30/20
139
kj
Tuesday 3/3/20
258
kj
Tuesday 5/19/20
259
kj
Saturday 4/25/20
58
kj
Tuesday 12/17/19