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Shake and Bake
alright_meow
Albuquerque
135 🔥
Beat dawnbreaker
VS
dawnbreaker
NoVA #FF40 #PZP
24
Beat alright_meow
Workouts
Next Workouts
Monday 12/7/20 @ 11:1 PM
✅
394
kj
81
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 12/8/20 @ 3:24 PM
385
kj
90
rpm
39
%
18
mph
Tuesday 2/9/21 @ 11:29 PM
✅
360
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/8/21 @ 6:23 PM
343
kj
89
rpm
40
%
18
mph
Friday 12/10/21 @ 3:58 PM
✅
373
kj
85
rpm
42
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Monday 9/14/20 @ 4:42 PM
369
kj
91
rpm
41
%
18
mph
Tuesday 11/16/21 @ 12:43 AM
✅
365
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 9:42 PM
332
kj
85
rpm
39
%
18
mph
Monday 3/29/21 @ 4:30 PM
✅
389
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/17/21 @ 1:25 PM
359
kj
86
rpm
40
%
18
mph
Thursday 5/6/21 @ 8:24 PM
✅
365
kj
83
rpm
42
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Share
Wednesday 5/5/21 @ 1:12 PM
357
kj
88
rpm
41
%
18
mph
Sunday 2/14/21 @ 6:18 PM
✅
511
kj
89
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 4:1 PM
443
kj
89
rpm
39
%
18
mph
Thursday 1/28/21 @ 12:10 AM
✅
365
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 2:37 PM
328
kj
89
rpm
38
%
17
mph
Sunday 8/30/20 @ 7:19 PM
✅
380
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 9:14 PM
377
kj
87
rpm
42
%
18
mph
Friday 4/3/20 @ 9:39 PM
✅
272
kj
80
rpm
46
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Tuesday 1/21/20 @ 2:23 PM
180
kj
76
rpm
41
%
16
mph
Next Workouts
alright_meow
Albuquerque
135 🔥
Beat dawnbreaker
VS
dawnbreaker
NoVA #FF40 #PZP
24
Beat alright_meow
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
394
kj
Monday 12/7/20
385
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
360
kj
Tuesday 2/9/21
343
kj
Monday 2/8/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
373
kj
Friday 12/10/21
369
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
365
kj
Tuesday 11/16/21
332
kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
389
kj
Monday 3/29/21
359
kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
365
kj
Thursday 5/6/21
357
kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
511
kj
Sunday 2/14/21
443
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
365
kj
Thursday 1/28/21
328
kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
380
kj
Sunday 8/30/20
377
kj
Wednesday 9/2/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
272
kj
Friday 4/3/20
180
kj
Tuesday 1/21/20
Next Workouts