Shake and Bake
Workouts
Tuesday 10/27/20 @ 9:3 PM
✅
252kj
68rpm
50%
18mph
Friday 5/21/21 @ 1:2 AM
128kj
48rpm
45%
12mph
Wednesday 3/24/21 @ 10:16 PM
✅
270kj
78rpm
46%
19mph
Wednesday 3/31/21 @ 11:39 AM
189kj
70rpm
43%
16mph
Friday 4/3/20 @ 9:39 PM
272kj
80rpm
46%
19mph
Saturday 1/9/21 @ 9:26 AM
✅
330kj
39rpm
85%
19mph
Thursday 12/31/20 @ 8:44 PM
✅
54kj
73rpm
39%
15mph
Wednesday 11/25/20 @ 4:53 PM
44kj
65rpm
40%
14mph
Saturday 3/28/20 @ 3:58 PM
✅
384kj
77rpm
46%
19mph
Saturday 3/28/20 @ 3:56 PM
335kj
60rpm
51%
17mph
Monday 7/20/20 @ 7:51 PM
266kj
80rpm
46%
19mph
Wednesday 7/15/20 @ 11:28 PM
✅
445kj
36rpm
98%
20mph
Tuesday 3/17/20 @ 6:40 PM
✅
247kj
81rpm
44%
18mph
Sunday 3/15/20 @ 10:28 PM
223kj
67rpm
47%
17mph
Thursday 1/23/20 @ 2:7 PM
✅
167kj
74rpm
46%
18mph
Sunday 1/19/20 @ 12:53 PM
133kj
59rpm
48%
15mph
Friday 12/6/19 @ 12:2 AM
✅
119kj
74rpm
46%
18mph
Tuesday 12/10/19 @ 12:34 PM
85kj
65rpm
43%
16mph
Thursday 11/21/19 @ 11:47 PM
✅
237kj
81rpm
43%
18mph
Wednesday 11/20/19 @ 10:5 AM
147kj
62rpm
42%
14mph
Workouts
128
kj
Friday 5/21/21
189
kj
Wednesday 3/31/21
223
kj
Sunday 3/15/20
85
kj
Tuesday 12/10/19