Shake and Bake

Workouts

Wednesday 2/9/22 @ 12:4 AM
βœ…
231kj
87rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 3:21 PM
221kj
79rpm
42%
18mph
Thursday 7/15/21 @ 12:13 AM
βœ…
251kj
83rpm
43%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 7/18/21 @ 4:53 PM
191kj
82rpm
39%
17mph
Friday 10/30/20 @ 6:9 PM
βœ…
268kj
81rpm
45%
19mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/4/20 @ 1:19 AM
236kj
79rpm
43%
18mph
Tuesday 10/27/20 @ 9:3 PM
252kj
68rpm
50%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 7:35 PM
βœ…
271kj
70rpm
50%
19mph
Monday 7/20/20 @ 7:51 PM
βœ…
266kj
80rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 6:18 PM
259kj
79rpm
46%
19mph
Sunday 6/21/20 @ 11:30 PM
201kj
82rpm
40%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 1:4 AM
βœ…
216kj
80rpm
42%
17mph
Tuesday 5/12/20 @ 6:58 PM
212kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:16 PM
βœ…
217kj
82rpm
41%
17mph
Saturday 3/28/20 @ 3:58 PM
384kj
77rpm
46%
19mph
45 min Together We Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 6:8 PM
βœ…
387kj
78rpm
46%
19mph
Friday 4/3/20 @ 9:39 PM
βœ…
272kj
80rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 6:45 PM
168kj
74rpm
40%
15mph
Thursday 2/6/20 @ 11:24 PM
βœ…
378kj
76rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 7:15 PM
289kj
67rpm
45%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Wednesday 2/9/22
221 kj
Wednesday 2/24/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 251 kj
Thursday 7/15/21
191 kj
Sunday 7/18/21
30 min Bon Jovi Ride
Sam Yo
βœ… 268 kj
Friday 10/30/20
236 kj
Wednesday 11/4/20
30 min World Mental Health Day Ride
Kendall Toole
252 kj
Tuesday 10/27/20
βœ… 271 kj
Sunday 10/11/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 266 kj
Monday 7/20/20
259 kj
Thursday 8/6/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 6/21/20
βœ… 216 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 5/12/20
βœ… 217 kj
Saturday 4/11/20
45 min Together We Ride
Robin ArzΓ³n
384 kj
Saturday 3/28/20
βœ… 387 kj
Tuesday 4/14/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 272 kj
Friday 4/3/20
168 kj
Sunday 1/19/20
45 min Pop Ride
Cody Rigsby
βœ… 378 kj
Thursday 2/6/20
289 kj
Sunday 2/9/20