Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:29 PM
βœ…
360kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:47 PM
282kj
85rpm
38%
16mph
Monday 11/16/20 @ 8:38 PM
βœ…
381kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:32 PM
293kj
78rpm
41%
17mph
Monday 9/5/22 @ 4:47 PM
βœ…
226kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 7:31 PM
190kj
82rpm
40%
17mph
Thursday 9/1/22 @ 12:10 PM
βœ…
228kj
80rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:21 PM
171kj
81rpm
37%
16mph
Tuesday 6/28/22 @ 11:41 AM
βœ…
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:44 PM
309kj
85rpm
39%
17mph
Monday 7/20/20 @ 7:51 PM
βœ…
266kj
80rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:59 PM
202kj
81rpm
40%
17mph
Friday 6/19/20 @ 10:34 PM
βœ…
90kj
78rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/3/20 @ 4:1 PM
61kj
81rpm
32%
14mph
Wednesday 10/21/20 @ 8:34 PM
βœ…
272kj
83rpm
45%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 1/21/21 @ 2:15 PM
117kj
77rpm
34%
13mph
Friday 10/16/20 @ 6:51 PM
βœ…
478kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:45 PM
317kj
81rpm
37%
15mph
Sunday 6/21/20 @ 11:30 PM
βœ…
201kj
82rpm
40%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 7:38 PM
193kj
90rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Tuesday 2/9/21
282 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Monday 11/16/20
293 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Monday 9/5/22
190 kj
Thursday 4/9/20
30 min Power Zone Ride
Matt Wilpers
βœ… 228 kj
Thursday 9/1/22
171 kj
Wednesday 1/1/20
45 min Power Zone Ride
Denis Morton
βœ… 355 kj
Tuesday 6/28/22
309 kj
Wednesday 6/17/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 266 kj
Monday 7/20/20
202 kj
Monday 7/20/20
15 min Low Impact Ride
Emma Lovewell
βœ… 90 kj
Friday 6/19/20
61 kj
Thursday 9/3/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 272 kj
Wednesday 10/21/20
117 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Friday 10/16/20
317 kj
Friday 11/1/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Sunday 6/21/20
193 kj
Sunday 6/7/20